Golden Crispy Baked Chicken Tenders: Effortless Family Delight 🍗✨
1. Introduction
If you’re searching for a foolproof way to make delicious homemade chicken tenders that are crispy on the outside and tender on the inside, you’ve come to the right place! These baked chicken tenders are a healthier alternative to fried versions but still offer the same satisfying crunch. Perfect for family dinners, parties, or quick snacks, this recipe combines simplicity with incredible flavor. Say goodbye to greasy fried chicken and hello to a guilt-free, crispy treat that everyone will love.
2. Ingredients for Crispy & Baked Chicken Tenders
- 1 pound chicken breasts, cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- Olive oil spray
All of these ingredients work together to produce irresistible crispy chicken tenders with a flavorful coating. For additional flavor ideas, you can customize this recipe with your favorite spices or herbs.
3. Step-by-step Instructions to Make the Best Homemade Chicken Tenders
Preparing the Chicken
Start by washing and patting dry the chicken breasts. Cut them into evenly sized strips to ensure they cook uniformly. Set aside.
Setting Up the Breading Station
In a shallow bowl, combine the all-purpose flour with salt, garlic powder, paprika, and black pepper. In a second bowl, beat the eggs. In a third bowl, mix panko breadcrumbs with grated Parmesan for extra flavor and crunch.
Coating the Chicken
Dip each chicken strip into the seasoned flour, making sure it’s well coated. Then, dunk it into the beaten eggs, and finally, coat it thoroughly with the seasoned panko mixture. Repeat until all chicken strips are coated.
Baking for Crispy Perfection
Preheat your oven to 400°F (200°C). Place the coated chicken tenders on a baking sheet lined with parchment paper or a silicone baking mat. Lightly spray the tenders with olive oil spray for extra crispiness. Bake for about 20-25 minutes, turning once halfway through, until golden brown and cooked through.
4. Storage Tips for Leftover Crispy Chicken Tenders
To keep your cooked baked chicken tenders fresh, store them in an airtight container in the refrigerator for up to 3 days. To reheat, pop them in a preheated oven or air fryer to regain their crispy texture. Avoid microwaving, as it can make the coating soggy.
5. Serving Suggestions for Perfect Homemade Chicken Tenders
Serve these crispy chicken tenders with a side of fresh vegetables, crispy fries, or a light salad. They pair wonderfully with dipping sauces like honey mustard, ranch, or classic ketchup. For a quick meal, enjoy them in wraps or as a protein-packed addition to pasta salads.
Check out our golden parmesan chicken for more flavorful chicken recipes!
6. Frequently Asked Questions about Homemade Chicken Tenders
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and offer a juicier alternative. Just ensure they are sliced evenly for uniform cooking.
Are baked chicken tenders healthier than fried?
Absolutely! Baking reduces the amount of oil used, making these tenders a healthier choice without sacrificing crunch.
How long does it take to prepare and bake?
The preparation takes about 15 minutes, with an additional 20-25 minutes baking time. Total time is approximately 40 minutes.
7. Kitchen tools that you might need for this recipe
- Fullstar Ultimate Veggie Prep Master – Make slicing and prepping your chicken quick and easy, ensuring uniform strips for even baking.
- CAROTE Premium 16pc Nonstick Cookware Set – Use high-quality bakeware to ensure your chicken tenders bake evenly and come out crispy every time.
- Ninja Air Fryer Pro Crisp & Roast 4-in-1 – For even crispier tenders and a faster cooking time, consider an air fryer. It makes the tenders extra crispy with little to no oil.
Investing in these tools can significantly improve your cooking experience and help you achieve restaurant-quality results at home.
8. Related Recipes to Try Next
- Sizzling Black Pepper Chicken & Mushroom Skillet
- Hearty Ground Beef Orzo
- Power-Packed Pepperoni Pizza Rolls
9. Conclusion
Making homemade chicken tenders that are crispy, flavorful, and healthier than fried options is easier than you think. By following this simple baking method, you can enjoy a family-friendly meal packed with texture and taste. Whether served with dipping sauces or incorporated into other dishes, these baked chicken tenders are sure to become a regular favorite. Get your ingredients ready, equip yourself with the right tools, and start cooking your perfect batch today!
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Golden Crispy Baked Chicken Tenders: Effortless Family Delight
Discover how to make delicious homemade chicken tenders baked to crispy perfection. Easy steps, tips, and recommended kitchen tools for a healthy and irresistible family meal that everyone will love.
- Total Time: 35-40 minutes
- Yield: 4 servings
Ingredients
- 1 pound chicken breasts, cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- Olive oil spray
Instructions
- Wash and pat dry the chicken breasts, then cut into evenly sized strips.
- In a shallow bowl, mix the flour with salt, garlic powder, paprika, and black pepper.
- Beat the eggs in a second bowl.
- Combine panko breadcrumbs with grated Parmesan in a third bowl.
- Dip each chicken strip into the seasoned flour, then into the beaten eggs, and finally coat with the breadcrumb mixture.
- Preheat the oven to 400°F (200°C). Place the coated tenders on a baking sheet lined with parchment paper or a silicone mat.
- Lightly spray the tenders with olive oil for extra crispiness.
- Bake for 20-25 minutes, turning once halfway through, until golden brown and cooked through.
Notes
- Ensure even coating for crispy results.
- Use parchment paper or silicone baking mats to prevent sticking.
- Spray with olive oil for enhanced crunchiness.
- These tenders can be frozen before baking for make-ahead convenience.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy, Low Fat
Nutrition
- Serving Size: 4 tenders
- Calories: 350 kcal Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg