Ingredients
Scale
- 1.5 pounds chicken breast, cut into 1-inch cubes
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Red and green bell peppers, chopped
- Wooden skewers, soaked in water for 30 minutes
Instructions
- Preheat grill to medium-high heat. In a bowl, mix garlic, Parmesan, olive oil, oregano, basil, salt, and pepper to create the marinade.
- Thread chicken cubes and bell peppers alternately onto soaked skewers.
- Brush the skewers with the marinade mixture.
- Grill skewers for 10-12 minutes, turning occasionally until chicken is cooked through and golden brown.
- Garnish with additional Parmesan and fresh herbs before serving.
Notes
- Ensure chicken is cooked to an internal temperature of 165°F for safety.
- You can substitute chicken with shrimp or tofu for variation.
- Soaking skewers prevents burning during grilling.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 skewer
- Calories: 220 Kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg