Ingredients
Scale
- 1 lb (450g) chicken breast, cut into strips
- 8 oz (225g) pasta (penne or fettuccine works well)
- 3 cloves garlic, minced
- 1 cup heavy cream or Greek yogurt for a lighter version
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the chicken strips with salt and pepper, then sauté until golden brown and cooked through, about 5-7 minutes. Remove from skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Pour in the heavy cream or Greek yogurt, stirring constantly. Reduce the heat to low and stir in the grated Parmesan cheese. Continue stirring until the sauce thickens slightly. Season with salt and pepper to taste.
- Add the cooked pasta and chicken back into the skillet. Toss until evenly coated with the sauce. Garnish with chopped parsley, if desired.
Notes
- Use fresh garlic for a more vibrant flavor.
- Opt for whole wheat or gluten-free pasta for a healthier twist.
- For added nutrients, stir in spinach or peas during the last few minutes of cooking.
- Adjust Parmesan cheese according to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Easy, Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal Kcal
- Sugar: 3g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 125mg