Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Garlic Parmesan Chicken Pasta for a Healthy Dinner 🍝🧄🧀

1. Introduction

If you’re searching for a comforting yet healthy dinner option, this garlic parmesan chicken pasta recipe is the perfect choice. Combining tender chicken, al dente pasta, and a rich, flavorful sauce, this dish is both satisfying and nutritious. Whether you’re short on time or looking to impress guests, this easy garlic parmesan chicken pasta recipe will become a staple in your weekly menu. Get ready to enjoy a delightful blend of savory, cheesy, and aromatic flavors that make each bite irresistible.

2. Ingredients for Garlic Parmesan Chicken Pasta

• 2 large chicken breasts, sliced into strips
• 12 oz (340 g) of your favorite pasta (penne, fettuccine, or spaghetti)
• 4 cloves garlic, minced
• 1 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 cup heavy cream or Greek yogurt for a healthier twist
• 1 teaspoon Italian seasoning
• Salt and freshly ground black pepper to taste
• Fresh parsley or basil for garnish

For an extra flavor boost, consider adding some red pepper flakes or sautéed vegetables such as spinach or cherry tomatoes.

3. Step-by-Step Instructions to Make Garlic Parmesan Chicken Pasta

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Add your pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2: Prepare the Chicken

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Season the sliced chicken breasts with salt, pepper, and Italian seasoning. Add the chicken to the skillet and cook until golden brown and cooked through, about 6-8 minutes. Remove and set aside.

Step 3: Sauté the Garlic

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

Step 4: Make the Creamy Parmesan Sauce

Reduce heat to medium, then pour in the heavy cream or Greek yogurt. Stir in grated Parmesan cheese and cook until the sauce thickens slightly, about 2-3 minutes. Season with additional salt and pepper if needed.

Step 5: Combine Everything

Add the cooked pasta and chicken back into the skillet with the sauce. Toss everything together until evenly coated. Garnish with chopped parsley or basil for a fresh touch.

4. Storage Tips for Leftover Garlic Parmesan Chicken Pasta

If you have leftovers, transfer them to an airtight container and store in the refrigerator for up to 3 days. To reheat, you can use the microwave or gently warm it on the stovetop with a splash of milk or broth to maintain creaminess. Avoid reheating multiple times to keep the chicken tender and the sauce flavorful.

5. Serving Suggestions for This Easy Chicken Pasta

This healthy dinner pairs beautifully with a light green salad or steamed vegetables. You can also serve it alongside garlic bread or a baguette for a more filling meal. For added texture and flavor, sprinkle extra Parmesan or red pepper flakes on top before serving.

6. FAQs About Garlic Parmesan Chicken Pasta

Can I substitute chicken with another protein?

Yes! Shrimp, turkey, or even chickpeas work well with this recipe for those seeking vegetarian options or different protein sources.

Is this dish suitable for a low-carb diet?

You can make it low-carb by replacing regular pasta with zucchini noodles or Shirataki noodles. Adjust seasoning accordingly for best taste.

How long does it take to prepare?

This easy garlic parmesan healthy dinner recipe takes approximately 30 minutes from start to finish, making it perfect for busy weeknights.

Are there healthier alternatives for the cheese and cream?

Absolutely! Use reduced-fat Parmesan and substitute heavy cream with Greek yogurt or cashew cream for a lighter, yet still flavorful, dish.

7. Kitchen tools that you might need for this recipe

• CAROTE Premium 16pc Nonstick Cookware Set – Elevated nonstick cookware makes sautéing chicken and simmering sauces a breeze, ensuring easy cleanup and perfect results.
• Fullstar Ultimate Veggie Prep Master – Chop garlic and herbs quickly and efficiently with this versatile prep tool, saving time in the kitchen.
• Ninja Smart Double Oven with FlexDoor Technology – For perfectly steaming or baking side dishes to complement your garlic parmesan chicken pasta.

8. Additional pantry essentials and flavor enhancers

Complete your meal with pantry staples like quality olive oil, freshly grated Parmesan, and Italian herbs. Incorporate fresh parsley or basil for garnish and a fresh burst of flavor.

9. Conclusion

This garlic parmesan chicken pasta recipe is a perfect example of how to create a wholesome, flavorful, and easy garlic parmesan healthy dinner in under 30 minutes. Packed with protein, healthy fats, and aromatic herbs, it’s ideal for busy weeknights, family dinners, or meal prep. Follow the simple steps, make use of quality kitchen tools, and enjoy a delicious meal that everyone will love. For more quick and nutritious recipes, check out our collection of delicious meals.

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