Ingredients
- Oatmeal
- Fresh berries
- Mixed nuts
- Greek yogurt
- Quinoa
- Grilled chicken
- Mixed greens
- Cherry tomatoes
- Cucumbers
- Olive oil
- Veggies for dipping
- Hummus
- Salmon
- Sweet potatoes
- Broccoli
Instructions
- Start your day with a protein-rich breakfast such as oatmeal topped with fresh berries and nuts.
- Enjoy a mid-morning snack of mixed nuts or Greek yogurt with honey.
- For lunch, prepare a colorful quinoa salad with grilled chicken and mixed greens.
- Snack on sliced veggies with hummus in the afternoon.
- Finish the day with grilled salmon, sweet potatoes, and steamed broccoli for dinner.
Notes
- Plan meals ahead to avoid impulsive choices.
- Incorporate a variety of foods for a balanced diet.
- Keep hydrated by drinking plenty of water.
- Practice mindful eating to tune into your hunger cues.
- Adjust portions according to activity level.
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Category: Healthy Eating
- Method: Meal Prep
- Cuisine: Global
- Diet: Balanced, Nutrient-dense
Nutrition
- Serving Size: 1 full day of meals
- Calories: 1500 Kcal
- Sugar: 40g
- Sodium: 800mg
- Fat: 70g
- Saturated Fat: 15g
- Unsaturated Fat: 40g
- Trans Fat: 0g
- Carbohydrates: 180g
- Fiber: 30g
- Protein: 80g
- Cholesterol: 150mg