Fresh Herb Chicken Pitas with Ranch Slaw Wraps 🥙🌿🧀
1. Introduction
Looking for easy chicken recipes that are both delicious and quick to assemble? These Fresh Herb Chicken Pitas with Ranch Slaw Wraps combine tender, herb-infused chicken with a crunchy ranch slaw inside soft pita bread, making them perfect for a satisfying lunch or light dinner. Not only are they flavorful, but they also offer a nutritious way to enjoy a quick lunch idea that everyone will love.
2. Ingredients
- 2 large boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 pita bread pockets
- 1 cup shredded cabbage or coleslaw mix
- ½ cup ranch dressing
- Fresh herbs (parsley, cilantro, or dill), chopped
- Optional: sliced tomatoes, cucumbers, or red onions for added freshness
3. Step-by-step Instructions for Making Fresh Herb Chicken Pitas with Ranch Slaw Wraps
Prepare the Chicken
Preheat your oven to 375°F (190°C) or use a Crock-Pot Family-Size Slow Cooker for a slow-cooked version. Mix paprika, garlic powder, salt, and pepper in a small bowl. Rub the spice mixture evenly over the chicken breasts. Heat olive oil in a skillet over medium-high heat and sear the chicken for about 2-3 minutes per side until golden brown. Bake in the oven for 20-25 minutes or until fully cooked, or cook in the slow cooker for 4-6 hours on low. Let rest before slicing thinly.
Make the Ranch Slaw
In a large bowl, combine shredded cabbage or coleslaw mix with ranch dressing. Toss well until coated evenly. Add chopped fresh herbs for a burst of flavor. For extra crunch, include sliced cucumbers or red onions.
Assemble the Pitas
Cut the cooked chicken into strips. Warm the pita bread slightly to make them pliable. Stuff each pita with slices of chicken, a generous spoonful of ranch slaw, and optional toppings like sliced tomatoes or cucumbers. Wrap tightly and enjoy!
4. Storage Tips for Fresh Herb Chicken Pitas with Ranch Slaw Wraps
If you have leftovers, store the chicken and slaw separately in airtight containers in the refrigerator for up to 2 days. When ready to eat, reheat the chicken and assemble the wraps fresh for the best texture. To keep the pita bread soft, wrap it in foil or paper towel.
5. Serving Suggestions for Chicken Pitas with Ranch Slaw
Pair these flavorful wraps with a side of healthy low-calorie soups or a crisp green salad for a complete meal. For added flavor, serve with a sprinkle of feta cheese or a squeeze of fresh lemon juice. These wraps are perfect for picnic lunches, game days, or quick weeknight dinners.
6. Kitchen tools that you might need for this recipe
- CAROTE Premium 16pc Nonstick Cookware Set — This versatile set makes cooking and cleaning up a breeze, ensuring your sheet pan chicken pitas turn out perfectly every time.
- Fullstar Ultimate Veggie Prep Master — Quickly shred cabbage or prepare fresh herbs for that herb ranch slaw.
- Ninja SLUSHi Pro RapidChill Drink Maker — Keeps your drinks chilled for the perfect dip or side to complete your meal.
Discover more kitchen essentials to elevate your cooking experience and make preparing this dish even easier!
7. Frequently Asked Questions (FAQ)
Can I substitute the ranch dressing with Greek yogurt?
Absolutely! For a healthier twist, replace ranch dressing with plain Greek yogurt mixed with herbs and seasonings. It’s a great way to enjoy the flavors while reducing calories.
Are these pitas suitable for a keto diet?
To make these sheet pan chicken pitas keto-friendly, use low-carb or keto-friendly pita bread, or simply stuff the filling into lettuce wraps.
How long does it take to prepare this dish?
The total preparation time, including cooking the chicken, is approximately 30 to 40 minutes. Using a slow cooker can extend the cooking time but requires less hands-on effort.
Can I make the chicken ahead of time?
Yes, cooked chicken can be prepared in advance and stored refrigerated for up to 2 days. Assemble the wraps just before serving for the freshest taste.
8. Conclusion
These Fresh Herb Chicken Pitas with Ranch Slaw Wraps are the perfect embodiment of easy chicken recipes that are quick, flavorful, and customizable. Whether for a busy lunch, a snack, or a light dinner, they offer a balanced combination of protein, crunch, and freshness that everyone will enjoy. Experiment with different herbs and toppings to make this dish your own. Happy cooking!
9. Final thoughts
Next time you’re searching for easy chicken recipes or a new quick lunch idea, give these herb chicken pita wraps a try. Nourish your body and delight your taste buds with minimal effort. Don’t forget to explore more delicious and healthy recipes at Home Plate Magic for all your culinary adventures!
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Easy Sheet Pan Chicken Pitas with Fresh Herb Ranch Slaw
A colorful and fresh chicken pita recipe with a creamy ranch slaw, perfect for a quick, satisfying meal.
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 whole pita breads
- 1 cup shredded lettuce
- 1 cup cherry tomatoes, halved
- Fresh herbs (parsley, cilantro) chopped
- 1 cup ranch dressing
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
Instructions
- Preheat oven to 400°F (200°C). Toss chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.
- Arrange chicken on a sheet pan and bake for 20-25 minutes until cooked through. Let rest, then slice.
- Meanwhile, in a bowl, combine shredded cabbage, carrots, chopped herbs, and ranch dressing to make the slaw.
- Lightly warm pita breads in the oven or microwave.
- Fill each pita with sliced chicken, lettuce, cherry tomatoes, and herb ranch slaw.
- Serve immediately garnished with extra herbs if desired.
Notes
- You can substitute Greek yogurt for ranch dressing for a healthier option.
- Use rotisserie chicken for quicker preparation.
- For added flavor, sprinkle with your favorite herbs or a squeeze of lemon.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Baking, assembling
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 pita filled with chicken and slaw
- Calories: 450 Kcal
- Sugar: 8g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg