Ingredients
Scale
- 2 grilled chicken breasts
- 1 cup quinoa or brown rice
- Mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Cook quinoa or rice according to package instructions.
- While grains cook, toss vegetables in olive oil, salt, and pepper. Sauté or steam until tender.
- Grill or pan-fry chicken breasts until fully cooked and slice into strips.
- Assemble by layering grains, vegetables, and chicken on plates. Garnish with fresh herbs.
Notes
- You can substitute chicken with tofu or shrimp for variety.
- Use pre-chopped vegetables for even quicker prep.
- Adjust seasoning and herbs to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop, grilling, sautéing
- Cuisine: American
- Diet: Healthy, Whole30-friendly
Nutrition
- Serving Size: 1 plate
- Calories: 450 kcal Kcal
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg