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A plate of golden, homemade protein biscuits garnished with fresh berries and a glass of milk, perfect for a healthy breakfast.

Energizing Morning Bites: Deliciously Fueling Protein Biscuits

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Start your day with Energizing Morning Bites: Deliciously Fueling Protein Biscuits, a nutritious and high-protein breakfast option. These flavorful biscuits are perfect for busy mornings, providing sustained energy and essential nutrients. Easy to make and customizable, they’re your go-to healthy breakfast or snack to keep you energized all day long.

  • Total Time: 25 minutes
  • Yield: 12 biscuits

Ingredients

Scale
  • 1 1/2 cups of whole wheat flour
  • 1/2 cup of quick oats
  • 1/2 cup of vanilla protein powder
  • 1 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • 1/4 cup of honey or maple syrup
  • 1/4 cup of Greek yogurt or almond milk
  • 1 large egg
  • 1/4 cup of chopped nuts or seeds (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together the whole wheat flour, quick oats, protein powder, baking powder, and salt until well combined.
  3. In a separate bowl, stir together honey or maple syrup, Greek yogurt or almond milk, and the egg until smooth.
  4. Gradually pour the wet ingredients into the dry mixture, stirring gently until a sticky dough forms. Fold in chopped nuts or seeds if desired.
  5. Line a baking sheet with parchment paper. Using a spoon or your hands, shape the dough into 12 equal-sized biscuits and place them on the sheet.
  6. Bake for 15-18 minutes, or until golden brown around the edges.

Notes

  • Store cooled biscuits in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
  • For longer storage, freeze the biscuits and reheat in your Ninja Air Fryer for a fresh snack.
  • Customize with different protein powders or add dried fruits for variation.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Healthy
  • Diet: High Protein, Vegetarian

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 110 kcal Kcal
  • Sugar: 6 g
  • Sodium: 85 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 20 mg