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Succulent beef bites coated in garlic butter, cooked to perfection in a slow cooker, garnished with fresh herbs and served alongside vegetables.

Effortless High-Protein Garlic Butter Beef Bites: A Slow Cooker Sensation!

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Discover the irresistible flavor of Effortless High-Protein Garlic Butter Beef Bites, a slow cooker recipe that delivers tender, juicy beef infused with rich garlic and butter. Perfect for busy weeknights or relaxed weekends, this protein-packed dish is easy to prepare and satisfying beyond compare.

  • Total Time: 4 hours 15 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 pounds of beef bite-sized pieces (sirloin or chuck works well)
  • 4 cloves of garlic, minced
  • 1/2 cup unsalted butter
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil
  • Fresh parsley, chopped (for garnish)
  • Optional: red pepper flakes for a spicy kick

Instructions

  1. Start by seasoning your beef bites with salt, pepper, thyme, and rosemary. Toss them well to coat evenly.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the seasoned beef until browned on all sides. Transfer to the slow cooker.
  3. In the same skillet, melt the butter and add minced garlic. Cook for 1–2 minutes until fragrant, then pour over the beef in the slow cooker.
  4. Cover and set the slow cooker to low. Cook for 4–6 hours until the beef is tender and infused with garlic butter.

Notes

  • For added spice, sprinkle red pepper flakes during cooking or serve on the side.
  • Feel free to adjust garlic quantity for more pungency.
  • Use different cuts of beef suitable for slow cooking for varying textures.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 4 hours
  • Category: Main Dish
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: Keto,High-Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 450 kcal Kcal
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 35 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 38 g
  • Cholesterol: 120 mg