Ingredients
Scale
- 1 pound chicken breasts or tenders
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup bread crumbs (panko preferred for extra crunch)
- Ā½ cup grated Parmesan cheese (optional for added flavor)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 400Ā°F (200Ā°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
- Cut the chicken breasts into uniform strips. Pat dry with paper towels and season with salt and pepper.
- Set up breading stations: one shallow dish with flour, one with beaten eggs, and one with bread crumbs mixed with garlic powder, paprika, and Parmesan cheese if desired.
- Dip each chicken strip into the flour, then into the egg, and finally coat thoroughly with the bread crumb mixture. Place on the prepared baking sheet.
- Spray the coated chicken tenders lightly with cooking spray for extra crispiness.
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve with your favorite dipping sauces like honey mustard, ranch, or spicy buffalo. Pair with vegetables or a fresh salad for a complete meal.
Notes
- Use panko bread crumbs instead of regular for extra crunch.
- Spray the tenders with cooking spray before baking to mimic frying texture.
- Ensure your oven is fully preheated for even baking.
- Let the chicken rest for a few minutes after baking for optimal juiciness.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free option available with gluten-free bread crumbs
Nutrition
- Serving Size: 4 pieces
- Calories: 350 kcal Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg