Name: Easy Weeknight Healthy Sesame Chicken
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: Asian
Ingredients: 1 lb (450g) chicken breast or thighs, cut into bite-sized pieces; 2 tablespoons sesame oil; 3 tablespoons low-sodium soy sauce; 2 tablespoons honey or maple syrup; 2 tablespoons rice vinegar; 2 teaspoons cornstarch mixed with 2 tablespoons water; 1/4 cup toasted sesame seeds; 3 cloves garlic, minced; 1 teaspoon grated fresh ginger; 1/2 teaspoon red pepper flakes (optional); Chopped green onions for garnish; Cooked steamed rice or cauliflower rice for serving

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Easy Weeknight Healthy Sesame Chicken 🍽️🥢🌱

1. Introduction

If you’re craving a delicious and nutritious dinner that can be prepared in under 30 minutes, look no further than this easy weeknight healthy sesame chicken recipe. This healthy sesame chicken brings together tender chicken pieces coated in a flavorful, sesame-infused sauce that’s perfect for those busy evenings when time is limited but flavor is non-negotiable. Whether you’re seeking a quick healthy chicken option or a balanced meal family-friendly dish, this easy weeknight chicken recipe ticks all the boxes.

2. Ingredients Needed for the Best Sesame Chicken

1 lb (450g) chicken breast or thighs, cut into bite-sized pieces
2 tablespoons sesame oil
3 tablespoons low-sodium soy sauce
2 tablespoons honey or maple syrup
2 tablespoons rice vinegar
2 teaspoons cornstarch mixed with 2 tablespoons water
1/4 cup toasted sesame seeds
3 cloves garlic, minced
1 teaspoon grated fresh ginger
1/2 teaspoon red pepper flakes (optional)
Chopped green onions for garnish
Cooked steamed rice or cauliflower rice for serving

3. How to Make Easy Weeknight Healthy Sesame Chicken

Preparation of the Chicken

Start by dicing the chicken into bite-sized pieces. In a bowl, combine soy sauce, honey, rice vinegar, garlic, ginger, and red pepper flakes to create a flavorful marinade. Toss the chicken in the marinade and set aside for 10 minutes to absorb the flavors.

Cooking the Chicken

Heat the sesame oil in a large skillet over medium heat. Add the marinated chicken, cooking for about 6-8 minutes or until it’s cooked through and slightly browned. Remove from heat.

Preparing the Sesame Sauce

In the same skillet, pour the remaining marinade and bring it to a simmer. Stir in the cornstarch mixture and cook until the sauce thickens, about 2 minutes. Turn off the heat.

Combining and Garnishing

Add the cooked chicken back into the skillet, tossing to coat evenly with the sesame sauce. Sprinkle toasted sesame seeds and chopped green onions on top. Serve hot over steamed rice or cauliflower rice for a healthy sesame chicken meal. For more healthy meal ideas, check out this calorie deficit healthy meal plan.

4. Tips for Making the Perfect Healthy Sesame Chicken

Use skinless chicken breasts for a lean protein source.
Toast sesame seeds for extra flavor and crunch.
Adjust sweetness and spice levels by varying honey and red pepper flakes.
This dish is versatile — try adding steamed broccoli or snap peas for added nutrition.
Use low-sodium soy sauce to keep the dish heart-healthy.

5. Storage Tips for Leftover Sesame Chicken

Store any leftover easy weeknight healthy sesame chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water to maintain moisture. For best results, reheat until steaming hot, but avoid overcooking to prevent dryness. If you’re interested in kitchen gadgets to make meal prep easier, check out the Ninja SLUSHi Pro RapidChill Drink Maker for quick drinks or the Fullstar Ultimate Veggie Prep Master for meal prep convenience.

6. Serving Suggestions for a Wholesome Meal

This healthy sesame chicken pairs beautifully with steamed brown rice, quinoa, or cauliflower rice for a low-carb option. For added greens, serve alongside a side of stir-fried vegetables or a fresh cucumber salad. Top with additional sesame seeds and chopped green onions for a vibrant, appealing presentation. For more fresh salads, consider this blackberry avocado salad with simple vinaigrette.

7. Frequently Asked Questions (FAQs)

Q: Is this sesame chicken recipe healthy?

Absolutely! This healthy sesame chicken is made with lean chicken breasts, minimal oil, and natural sweeteners, making it a nutritious choice for a quick weeknight dinner.

Q: Can I make this recipe gluten-free?

Yes, substitute soy sauce with a gluten-free soy sauce or tamari, and ensure your cornstarch is gluten-free. This will make the dish suitable for gluten-sensitive diets.

Q: How can I make this dish spicier?

Add more red pepper flakes or a dash of sriracha sauce to increase the heat, tailoring the easy weeknight chicken to your spice preference. To explore more spicy seafood options, check out spicy honey sriracha salmon bowls.

Q: Can I prepare this sesame chicken in advance?

While best enjoyed fresh, you can prepare the marinade ahead of time. Cook the chicken and sauce separately, then combine when ready to serve for a quick, wholesome meal.

8. Conclusion

This easy weeknight healthy sesame chicken recipe offers a perfect blend of flavor, nutrition, and simplicity. With minimal prep time and wholesome ingredients, it’s an excellent choice for busy evenings when you crave a satisfying and balanced meal. Make this quick healthy chicken dish your go-to for a nutritious family dinner that doesn’t compromise on taste. Enjoy cooking, and savor every bite of this delightful dish!

Easy Weeknight Healthy Sesame Chicken