Easy Sheet Pan Garlic Butter Chicken and Vegetables: The Ultimate One-Pan Chicken Meal 🍗🧄🥦

1. Introduction

If you’re searching for a quick, delicious, and fuss-free dinner idea, this sheet pan dinner featuring garlic butter chicken and vegetables is perfect. Combining tender baked chicken with vibrant vegetables on a single baking sheet, this baked chicken and veggies recipe makes cleanup a breeze and results in a flavorful, satisfying meal. This one-pan chicken meal can be customized with your favorite vegetables and seasonings, making it a versatile addition to your weekly dinner rotation.

2. Ingredients for Garlic Butter Chicken and Vegetables

4 boneless, skinless chicken breasts or thighs
2 cups broccoli florets
1 red bell pepper, sliced
1 yellow squash, sliced
4 cloves garlic, minced
4 tablespoons unsalted butter, melted
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon smoked paprika
Salt and freshly ground black pepper to taste
Fresh parsley for garnish (optional)

3. Step-by-Step Instructions for Making the Best Sheet Pan Garlic Butter Chicken and Vegetables

Preparing the Ingredients

Preheat your oven to 400°F (200°C). While it heats, prepare your vegetables and chicken by rinsing and slicing as needed. Mince the garlic and set aside.

Make the Garlic Butter Mixture

In a small bowl, combine melted butter, minced garlic, dried thyme, smoked paprika, salt, and pepper. Whisk until well mixed.

Season and Arrange the Chicken

Pat the chicken dry with paper towels. Rub the garlic butter mixture evenly over each piece of chicken. Place the chicken in the center of a large sheet pan.

Arrange the Vegetables

Arrange broccoli, bell pepper, and squash around the chicken on the sheet pan. Drizzle the vegetables with olive oil and season with a pinch of salt and pepper for extra flavor.

Bake the Garlic Butter Chicken and Veggies

Place the sheet pan in the preheated oven. Roast for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. For a golden finish, you can broil for an additional 2-3 minutes.

Garnish and Serve

Remove from oven, sprinkle with fresh parsley if desired, and serve hot straight from the pan for an easy, flavorful baked chicken and veggies meal that everyone will love.

4. Storage Tips for Leftover Garlic Butter Chicken and Vegetables

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet over medium heat until warmed through. This dish also freezes well; just ensure it’s cooled completely before transferring to a freezer-safe container for up to 3 months.

5. Serving Suggestions for Your Sheet Pan Dinner

This sheet pan dinner pairs wonderfully with a side of fluffy rice, quinoa, or crusty bread. For a complete meal, consider serving it alongside a light mixed greens salad or some roasted potatoes.

6. FAQs about Garlic Butter Chicken and Vegetables

Can I substitute chicken breasts with thighs?

Yes, chicken thighs can be used for juicier, more flavorful results. Adjust the cooking time if using thighs, especially if boneless or bone-in.

What vegetables can I add to this sheet pan?

Feel free to include carrots, zucchini, Brussels sprouts, or green beans for added color and variety.

How long does this recipe take?

The total preparation and cooking time is approximately 40-45 minutes, making it a perfect weeknight one-pan chicken meal.

Can I use different seasonings?

Absolutely! Customize the flavor profile with herbs like rosemary, oregano, or add a squeeze of lemon for extra zest.

7. Kitchen tools that you might need for this recipe

CAROTE Premium 16pc Nonstick Cookware Set — Equip your kitchen with high-quality cookware to make baking and prep easier, ensuring your sheet pan dishes come out perfect every time.
Fullstar Ultimate Veggie Prep Master — Simplify vegetable prep with this versatile tool to chop, slice, and dice efficiently for your sheet pan meals.
Ninja Air Fryer Pro Crisp & Roast 4-in-1 — For crispy leftovers or quick snacks, this air fryer can elevate your meal experience even further.

Using the right kitchen tools can dramatically improve your cooking experience and guarantee restaurant-quality results at home.

8. Related Recipes to Try

Creamy Chicken Florentine Dinner Delight — A rich, creamy chicken dish perfect for special occasions.
Spicy Cajun Chicken and Orzo Pasta — Add some heat and variety to your chicken recipes.
Tropical Hawaiian Chicken Sheet Pan Dinner — Transport your taste buds with this sweet and savory dish.

9. Conclusion

This sheet pan dinner with garlic butter chicken and colorful vegetables is a must-try for busy weeknights or casual gatherings. It combines simplicity, flavor, and convenience into one delicious baked chicken and veggies recipe. Whether you’re a beginner or an experienced home cook, this one-pan chicken meal will become a staple in your culinary repertoire. Give it a try today and enjoy a flavorful, fuss-free dinner with minimal cleanup!

Sheet Pan Garlic Butter Chicken and Veggies