Ingredients
- Large eggs
- Sausage patties or crumbled sausage
- Cheddar cheese
- Whole wheat or flour tortillas
- Salt and pepper
- Olive oil or cooking spray
- Optional: hot sauce, vegetables, or additional seasonings
Instructions
- Gather all ingredients and prepare the sausage by cooking until browned and cooked through. Beat eggs with salt and pepper.
- In a non-stick skillet, heat a small amount of olive oil or spray. Pour in beaten eggs and scramble until fluffy. Remove from heat.
- Lay a tortilla flat. Spoon scrambled eggs, place sausage, and sprinkle cheese. Add optional ingredients as desired.
- Fold sides of the tortilla over the filling, then roll tightly from one end to the other. Optional: toast in a skillet or sandwich press for extra crispiness.
- Serve immediately with coffee or your favorite morning beverage.
Notes
- You can prepare the filling ahead of time and reheat when ready to eat.
- For a healthier option, use egg whites or whole wheat tortillas.
- Add vegetables like peppers, onions, or spinach for extra nutrition.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Omnivore
Nutrition
- Serving Size: 1 wrap
- Calories: 430 kcal Kcal
- Sugar: 2 g
- Sodium: 900 mg
- Fat: twenty grams
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 23 g
- Cholesterol: 195 mg