Ingredients
Scale
- 2 cups chopped carrots
- 2 cups diced sweet potatoes
- 1 cup chopped spinach
- 1 can diced tomatoes
- 1 thumb-sized piece of fresh ginger, grated
- 1 teaspoon ground turmeric
- 1/2 teaspoon black pepper
- 4 cups vegetable broth
- 2 tablespoons olive oil
Instructions
- Heat a skillet with olive oil and lightly sauté the ginger until fragrant.
- Add all ingredients to the crockpot including sautéed ginger, vegetables, spices, and broth.
- Cover and cook on low for 6-8 hours until vegetables are tender.
- Stir well and serve hot, optionally garnished with fresh herbs.
Notes
- You can add cooked chicken or tofu for extra protein.
- Adjust spices to taste for more flavor.
- For a creamier texture, blend a portion of the soup before serving.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours
- Method: Slow Cooker
- Cuisine: Healthy
- Diet: Vegan, Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 180 Kcal
- Sugar: 8g
- Sodium: 520mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg