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Colorful and vibrant chicken stir fry plated on a white dish with glossy teriyaki sauce, bright green broccoli, red bell peppers, and thin sliced carrots, garnished with sesame seeds and chopped green onions, styled for a fresh, appetizing presentation

Delicious Teriyaki Chicken Stir Fry Quick and Easy

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A quick and delicious stir fry featuring tender chicken and colorful vegetables coated in a savory teriyaki sauce, perfect for busy weeknights.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound boneless, skinless chicken thighs, sliced
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 3 tablespoons soy sauce
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 2 tablespoons vegetable oil

Instructions

  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Cook chicken until browned and cooked through, about 5-7 minutes. Remove and set aside.
  2. Add remaining oil to the skillet. Sauté garlic and ginger until fragrant, about 1 minute.
  3. Add broccoli, bell pepper, and onion; stir-fry until vegetables are tender-crisp, about 5 minutes.
  4. In a small bowl, mix soy sauce, honey, rice vinegar, and a little water. Pour over vegetables.
  5. Return chicken to the skillet. Pour in cornstarch mixture and cook until sauce thickens, about 2 minutes.
  6. Serve hot over steamed rice or noodles.

Notes

  • You can substitute chicken with beef, seafood, or tofu for variations.
  • Adjust sweetness and saltiness by adding more honey or soy sauce as preferred.
  • For extra flavor, sprinkle with sesame seeds and chopped green onions before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Gluten-Free (with gluten-free soy sauce)

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 12g
  • Sodium: 900mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 75mg