Ingredients
Scale
- 2 lbs cooked shredded chicken
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup cauliflower rice
- 1/2 cup sour cream
- 1/4 cup chopped green onions
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: crispy bacon or sliced tomatoes for topping
Instructions
- Preheat oven to 375°F (190°C).
- Mix shredded chicken, cauliflower rice, sour cream, garlic, Italian seasoning, salt, and pepper in a bowl.
- Transfer mixture into a greased baking dish.
- Sprinkle shredded cheese evenly over the top.
- Bake uncovered for 20-25 minutes until cheese is melted and bubbly.
- Garnish with chopped green onions and additional toppings if desired, then serve hot.
Notes
- Feel free to substitute cauliflower rice with shredded zucchini or broccoli for variety.
- Make it ahead for effortless weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: American
- Diet: Low-Carb, Gluten-Free
Nutrition
- Serving Size: 1 slice
- Calories: 320 Kcal
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 115mg