High Protein Slow Cooker Garlic Butter Beef Bites – Easy Dinner Recipe!

Delicious High Protein Garlic Butter Beef Bites for Easy Dinner 🍖🧄🧈

1. Introduction

If you’re searching for high-protein beef recipes that are quick, flavorful, and perfect for a hearty dinner, then these garlic butter beef bites are just what you need. Using a slow cooker, you can effortlessly create tender, juicy beef chunks coated in a rich garlic butter sauce. This recipe is not only rich in protein but also packed with flavor, making it an ideal choice for a satisfying dinner. Whether you’re meal prepping or craving a comforting dish, these beef bites will impress your family and friends.

2. Ingredients Needed for High-Protein Beef Bites in Garlic Butter

• 2 pounds of beef stew meat or sirloin, cut into bite-sized pieces
• 4 cloves of garlic, minced
• 1/4 cup of unsalted butter
• 1 tablespoon of olive oil
• 1 teaspoon of dried thyme or rosemary
• Salt and pepper to taste
• Optional: chopped parsley for garnish

Pair this dish with a side of roasted vegetables or a fresh salad for a complete meal. If you’re interested in other quick and healthy meals, check out our Mediterranean steak bowls for more inspiration.

3. Step-by-Step Guide to Make High-Protein Garlic Butter Beef Bites

Preparation of the Beef

Begin by seasoning the beef pieces generously with salt, pepper, and dried thyme. This will enhance the flavor right from the start.

Cooking the Beef in the Slow Cooker

Heat the olive oil in a skillet over medium-high heat. Sear the beef bites until they’re brown on all sides, approximately 2-3 minutes per batch. Then transfer them to your slow cooker.

Pour in the minced garlic and butter, ensuring the beef is coated well. Set your slow cooker to low and cook for about 4-6 hours until tender and flavorful.

Preparing the Garlic Butter Sauce

Once the beef is cooked, transfer it to a serving dish, pouring the remaining garlic butter sauce over the top. Garnish with chopped parsley if desired for an extra pop of flavor and color.

4. Storage Tips for Leftover High-Protein Beef Bites

Allow the beef bites to cool completely before storing. Keep leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm in a skillet until heated through. For longer storage, you can freeze the beef bites for up to 2 months.

5. Serving Suggestions for this Garlic Butter Beef Dish

These high-protein beef bites pair wonderfully with roasted vegetables, mashed potatoes, or even atop a fresh salad. For a low-carb option, serve with cauliflower rice or zucchini noodles. Dive into more cozy dinner ideas for inspiration.

6. FAQs About High-Protein Garlic Butter Beef Bites

Can I use other cuts of beef for this recipe?

Yes, sirloin or tenderloin work well for quick cooking, but tougher cuts like stew meat are perfect for slow cooking to achieve tenderness.

Can I make this recipe in an Instant Pot?

Absolutely! Sear the beef using the sauté mode, then add garlic, butter, and seasonings, and cook on high pressure for about 15 minutes. Quick release and serve!

Are there any dietary tips for this dish?

This recipe is high in protein and Keto-friendly. To make it Low-carb, omit any added sugars and serve with vegetables or cauliflower rice.

How long does it take to prepare and cook?

The total time, including preparation and slow cooking, is approximately 4-6 hours. Active prep only takes about 10-15 minutes.

7. Kitchen Tools That You Might Need for This Recipe

• Compact 6-in-1 Digital Air Fryer – Perfect for quickly reheating leftovers or roasting vegetables to serve alongside the beef bites, making your meal more complete and efficient.
• T-fal 14-Piece Nonstick Cookware Set – This cookware set makes searing beef and preparing garlic butter easier, providing a nonstick surface that simplifies cleanup.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer – Ideal for making crispy side dishes or reheating with a crispy finish, enhancing the overall dinner experience.

8. Tips for the Perfect Garlic Butter Beef Bites

• Use fresh garlic for a vibrant flavor.
• Sear the beef until golden brown to lock in juices.
• Slow cooking ensures tender, fall-apart beef—perfect for busy weeknights.
• Garnish with fresh herbs to add a touch of brightness.

9. Conclusion

These high-protein garlic butter beef bites are a fantastic addition to your dinner rotation. Simple to prepare in a slow cooker, packed with flavor, and rich in protein, they cater to busy lifestyles without sacrificing taste. Enjoy them with your favorite sides, and explore more quick dinner recipes on our site to keep your meal plans exciting and nutritious. Prepare, enjoy, and savor the deliciousness!

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