Delicious Garlic Parmesan Sweet Potato Wedges for Perfect Snacking 🍠🧄🧀✨
1. Introduction
If you’re searching for a healthy and flavorful snack or side dish, these garlic parmesan sweet potato wedges are the perfect choice. Crispy on the outside, tender on the inside, and bursting with garlic and parmesan flavors, they elevate your snacking experience. Whether you’re hosting a party or just craving a simple yet delicious treat, these crispy sweet potato slices are sure to impress. Plus, they’re easy to make with minimal ingredients, making them an excellent addition to your weeknight dinner repertoire.
2. Ingredients for the Perfect Sweet Potato Wedges
- 3 large sweet potatoes, peeled and cut into wedges
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika (optional for extra flavor)
- 1 teaspoon dried thyme or rosemary
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
3. Step-by-Step Instructions to Make Crispy Sweet Potato Slices
Preparation of Sweet Potatoes
Start by peeling the sweet potatoes and cutting them into evenly sized wedges. This ensures they cook uniformly and become perfectly crispy.
Marinating the Wedges
In a large bowl, combine the olive oil, minced garlic, paprika, thyme, salt, and pepper. Toss the sweet potato wedges in this mixture until well coated. Allow them to marinate for at least 10 minutes for maximum flavor infusion.
Preheat Your Oven or Air Fryer
If using an oven, set it to 425°F (220°C). For a quicker, crispy finish, you can also use a Ninja Air Fryer or similar device. The Ninja Air Fryer Pro Crisp & Roast 4-in-1 is excellent for this purpose.
Baking or Air Frying the Wedges
Arrange the sweet potato wedges in a single layer on a baking sheet lined with parchment paper or in your air fryer basket. Roast in the oven for about 25-30 minutes, flipping halfway through, until crispy and golden. If using an air fryer, cook at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through.
Adding Parmesan for the Final Touch
As soon as the wedges are crispy, remove them from the heat and sprinkle grated Parmesan cheese over the hot wedges. The residual heat helps the cheese melt slightly, adding that irresistible cheesy flavor.
4. Storage Tips for Leftover Sweet Potato Wedges
Store any leftover wedges in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or air fryer to regain their crispiness. Avoid microwaving, as it can make them soggy.
5. Serving Suggestions
These garlic parmesan sweet potato wedges are perfect as a snack or side dish. Pair them with a fresh Mexican shrimp cocktail or a hearty garlic parmesan chicken for a complete meal. They also make an excellent addition to any brunch spread, served alongside your favorite dipping sauces or dressings.
6. Frequently Asked Questions (FAQs) about Sweet Potato Wedges
Can I substitute sweet potatoes with regular potatoes?
Yes, you can substitute with regular potatoes, but for the best flavor and health benefits, sweet potatoes are recommended. They provide a natural sweetness that pairs beautifully with garlic and parmesan.
What are some variations for this recipe?
Feel free to experiment with different herbs like rosemary or thyme, or add a dash of cayenne pepper for some heat. For a dairy-free version, omit the Parmesan or use a plant-based cheese alternative.
How long does it take to prepare and cook?
The entire process, from prepping to serving, takes approximately 40 minutes, making it a quick and easy snack or side for busy weeknights.
7. Kitchen tools that you might need for this recipe
- Ninja Air Fryer Pro Crisp & Roast 4-in-1 — Achieve crispy sweet potato slices in less time with this versatile air fryer. It’s perfect for making crispy snack foods without excess oil.
- CAROTE Premium 16pc Nonstick Cookware Set — A high-quality set to ensure your baking sheet or roasting tray is non-stick and easy to clean.
- Fullstar Ultimate Veggie Prep Master — This handy tool makes peeling and chopping sweet potatoes a breeze, saving you time and effort.
8. Expert Tips for Perfect Garlic Parmesan Sweet Potato Wedges
- Ensuring the sweet potato wedges are cut uniformly helps them cook evenly and become crispy all around.
- Marinating the wedges for at least 10 minutes allows the garlic and herbs to infuse deeply, enhancing the overall flavor.
- For extra crispiness, toss the wedges in a little cornstarch before roasting or air frying.
- Sprinkling fresh parsley before serving adds a burst of color and freshness.
9. Conclusion
In summary, these garlic parmesan sweet potato wedges are a delectable snack or side dish that combines crispy textures with savory flavors. Easy to prepare and customizable, they are ideal for anyone looking to enjoy sweet potato wedges in a healthier, more flavorful way. Whether baked in the oven or cooked in an air fryer, you’ll love how simple and satisfying this recipe is. So, gather your ingredients, follow the steps, and enjoy this irresistibly delicious dish today!
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Delicious Garlic Parmesan Sweet Potato Wedges for Perfect Snacking
Crispy and flavorful garlic parmesan sweet potato wedges baked to perfection, seasoned with garlic, parmesan cheese, and herbs, ideal as a snack or side dish.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Peeled and cut the sweet potatoes into wedges.
- In a large bowl, toss sweet potato wedges with olive oil, minced garlic, paprika, salt, and pepper.
- Arrange the wedges in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes, turning halfway, until crispy and golden.
- Sprinkle Parmesan cheese over the hot wedges and garnish with chopped parsley before serving.
Notes
- For extra crispiness, broil the wedges for an additional 2-3 minutes after baking.
- Feel free to add a dash of chili flakes for some heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wedge (about 150g)
- Calories: 180 Kcal
- Sugar: 5g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
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