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A vibrant chicken Caesar wrap sliced in half revealing fresh romaine lettuce, grilled chicken slices, creamy Caesar dressing, and grated Parmesan cheese all wrapped in a golden tortilla on a rustic wooden plate.

Delicious Chicken Caesar Wrap for a Quick and Tasty Meal

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This Chicken Caesar Wrap combines tender grilled chicken, crunchy romaine lettuce, and a creamy Caesar dressing all wrapped in a soft tortilla for a satisfying meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 large flour tortillas
  • 1 cup cooked chicken, sliced
  • 1 cup romaine lettuce, chopped
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Caesar dressing
  • Optional: croutons for added crunch

Instructions

  1. Lay the tortillas flat on a clean surface.
  2. Spread a generous spoonful of Caesar dressing on each tortilla.
  3. Distribute cooked chicken evenly over the dressing.
  4. Add chopped romaine lettuce on top of the chicken.
  5. Sprinkle with Parmesan cheese and optional croutons.
  6. Roll the tortillas tightly to form wraps, then cut in half diagonally.

Notes

For a healthier option, use grilled chicken and light Caesar dressing. Customize with additional veggies or cheese to suit your taste.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Wraps
  • Cuisine: American
  • Diet: High-protein, Meal prep

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450 Kcal
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 85mg