Ingredients
Scale
- 2 large flour tortillas
- 1 cup cooked chicken, sliced
- 1 cup romaine lettuce, chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup Caesar dressing
- Optional: croutons for added crunch
Instructions
- Lay the tortillas flat on a clean surface.
- Spread a generous spoonful of Caesar dressing on each tortilla.
- Distribute cooked chicken evenly over the dressing.
- Add chopped romaine lettuce on top of the chicken.
- Sprinkle with Parmesan cheese and optional croutons.
- Roll the tortillas tightly to form wraps, then cut in half diagonally.
Notes
For a healthier option, use grilled chicken and light Caesar dressing. Customize with additional veggies or cheese to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Wraps
- Cuisine: American
- Diet: High-protein, Meal prep
Nutrition
- Serving Size: 1 wrap
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg