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A vibrant Asian Chicken Crunch Salad served in a clear glass bowl, featuring colorful shredded cabbage, bright red bell peppers, crunchy nuts, sliced grilled chicken, and fresh herbs, all topped with sesame seeds and dressed in a glossy sesame-ginger sauce, vibrant and inviting

Crunchy Asian Chicken Salad Delight

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A vibrant and crunchy Asian Chicken Salad featuring tender grilled chicken, crisp vegetables, toasted nuts, and a savory sesame-ginger dressing, perfect for a light lunch or dinner

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 4 cups shredded cabbage (green or Napa)
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded carrots
  • 1/2 cup sliced almonds or cashews
  • 3 green onions, chopped
  • 2 tablespoons sesame seeds
  • Fresh cilantro for garnish (optional)

Instructions

  1. Season chicken breasts with salt and pepper. Grill or cook in a skillet until fully cooked. Let rest, then slice thinly.
  2. In a large bowl, combine shredded cabbage, sliced bell peppers, shredded carrots, and green onions.
  3. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, ginger, and garlic to make the dressing.
  4. Add sliced chicken and dressing to the vegetables. Toss gently to combine.
  5. Top with toasted nuts, sesame seeds, and fresh cilantro if desired. Serve immediately.

Notes

  • For extra crunch, add crispy fried onions or chow mein noodles.
  • Adjust dressing ingredients to taste for more sweetness or tang.
  • Best enjoyed fresh for maximum crunch and flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Method: Grilling, Mixing, Tossing
  • Cuisine: Asian
  • Diet: Gluten-Free, Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg