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A vibrant plate of crispy oven baked sweet potato fries arranged on a rustic wooden table, garnished with fresh herbs, showcasing their golden-brown, crunchy exterior and tender interior with a hint of seasoning.

Crispy Oven Baked Sweet Potato Fries for Perfect Snacking and Sides

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Learn how to make crispy oven baked sweet potato fries with simple ingredients and minimal effort. Perfect for a healthy snack or side dish.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Optional: cayenne pepper for heat

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wash and peel the sweet potatoes, then cut them into even thin strips.
  3. In a large bowl, toss the sweet potato strips with olive oil, salt, pepper, paprika, and garlic powder until evenly coated.
  4. Spread the fries in a single layer on the prepared baking sheet.
  5. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  6. Remove from oven and serve immediately with your favorite dipping sauce.

Notes

  • Ensure even sizing of fries for uniform cooking.
  • Adjust seasoning to taste, adding herbs or spices for variety.
  • For extra crispiness, increase baking time slightly or broil for 1-2 minutes at the end.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 Kcal
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg