Ingredients
Scale
- 1 lb chicken breasts, sliced into strips
- 1 cup panko bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 eggs, beaten
- 2 tablespoons olive oil or cooking spray
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a shallow bowl, combine panko, Parmesan, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip chicken strips into the egg mixture, then coat thoroughly with the breadcrumb mixture.
- Place coated chicken on the prepared baking sheet. Spray lightly with olive oil or cooking spray to achieve crispiness.
- Bake for 20-25 minutes until golden brown and cooked through, flipping halfway through.
Notes
- For extra flavor, add herbs like thyme or oregano to the breadcrumb mixture.
- Serve with your favorite dipping sauces like honey mustard or ranch.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free option available
Nutrition
- Serving Size: 3 tenders
- Calories: 320 Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 100mg