Crispy Homemade Baked Chicken Tenders

Crispy Baked Chicken Tender Crisps: The Perfect Homemade Chicken Tenders 🍗✨

Crispy Baked Chicken Tender Crisps: The Perfect Homemade Chicken Tenders 🍗✨

1. Introduction

Are you on the hunt for a delicious and healthier alternative to fried chicken tenders? Look no further! These baked chicken tenders are crispy, flavorful, and incredibly easy to prepare. Made with simple ingredients and baked to perfection, this recipe will give you crispy chicken tenders right in your own kitchen. Perfect for a quick dinner, snacks, or even a party platter, these homemade chicken tenders are sure to become a family favorite!

2. Ingredients for Making Crispy Baked Chicken Tenders

  • 1 pound chicken tenders or chicken breast cut into strips
  • 1 cup buttermilk or plain yogurt (for marinating)
  • 1 cup panko bread crumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika or regular paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil or cooking spray

3. Step-by-Step Instructions to Make Crispy Baked Chicken Tender Crisps

Preparation and Marinating

Begin by placing the chicken tenders in a bowl and coating them with the buttermilk or plain yogurt. Cover and refrigerate for at least 30 minutes to tenderize and add flavor.

Creating the Coating

In a shallow dish, combine panko bread crumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure an even coating.

Baking the Chicken Tenders

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray. Remove the chicken from the marinade, allowing excess to drip off, then dredge each piece in the breadcrumb mixture until fully coated. Place the coated chicken tenders on the prepared baking sheet and spray lightly with olive oil or cooking spray to enhance crispiness.

Cooking Steps

Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through (internal temperature should reach 165°F). Turn the tenders halfway through cooking to ensure even crispiness.

4. Storage Tips for Leftover Crispy Chicken Tenders

If you have leftovers, store the cooled homemade chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to regain their crispy texture. Avoid microwaving, as it can make the coating soggy.

5. Serving Suggestions for Your Crispy Chicken Tender Crisps

Serve these crispy chicken tenders with your favorite dipping sauces like honey mustard, ranch, or spicy mayo. Pair with a fresh salad, roasted vegetables, or crispy fries for a complete meal. For a healthy twist, check out this low-carb chicken bake as an alternative main course.

6. Frequently Asked Questions About Homemade Chicken Tenders

Can I use chicken breasts instead of tenders?

Absolutely! Simply slice chicken breasts into strips similar to tenders. Adjust cooking time accordingly to ensure they are cooked thoroughly.

Can I make these gluten-free?

Yes, substitute panko bread crumbs with almond flour or gluten-free breadcrumbs. Ensure all ingredients are certified gluten-free.

How long does it take to prepare this recipe?

The total prep and cooking time is approximately 40 minutes, including marination, coating, and baking. It’s a quick and satisfying meal option!

What can I substitute for buttermilk?

You can use regular milk mixed with a tablespoon of lemon juice or vinegar as a quick and easy alternative.

7. Kitchen Tools That You Might Need for This Recipe

8. Additional Tips for Perfect Crispy Chicken Tenders

  • Use panko breadcrumbs for maximum crunch.
  • Spraying the tenders with cooking spray helps achieve that golden crispiness.
  • Aptly season your coating with your favorite spices for variation.
  • Don’t overcrowd the baking sheet; ensure space between tenders for even baking.

9. Conclusion

Making baked chicken tenders at home has never been easier or more delicious. These crispy chicken tenders are perfect for satisfying snack cravings or a wholesome dinner. With a simple breading process and an easy baking method, you can enjoy homemade crispy chicken tenders that are healthier than fried versions. Try this recipe today and enjoy crispy, flavorful, and tender chicken that everyone will love!

Print
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Golden-brown crispy baked chicken tenders arranged on a white plate with a side of fresh green herbs, garnished with a sprinkle of black pepper, plated on a rustic wooden table, with a dipping sauce in a small ramekin, steam rising from the hot tenders highlighting their crunchy texture.

Crispy Baked Chicken Tender Crisps

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This baked chicken tenders recipe offers a healthier twist on classic comfort food, with a crispy coating and tender interior, perfect for family dinners or appetizers.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • 1 lb chicken breasts, sliced into strips
  • 1 cup panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 eggs, beaten
  • 2 tablespoons olive oil or cooking spray

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. In a shallow bowl, combine panko, Parmesan, garlic powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip chicken strips into the egg mixture, then coat thoroughly with the breadcrumb mixture.
  5. Place coated chicken on the prepared baking sheet. Spray lightly with olive oil or cooking spray to achieve crispiness.
  6. Bake for 20-25 minutes until golden brown and cooked through, flipping halfway through.

Notes

  • For extra flavor, add herbs like thyme or oregano to the breadcrumb mixture.
  • Serve with your favorite dipping sauces like honey mustard or ranch.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free option available

Nutrition

  • Serving Size: 3 tenders
  • Calories: 320 Kcal
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 100mg

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