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A vibrant bowl of creamy white chicken chili garnished with fresh cilantro and sliced jalapenos, with shredded chicken, white beans, and spices visible in a rich, smooth broth, set on a rustic wooden table with a spoon resting beside the bowl.

Creamy Keto White Chicken Chili for Comforting Low-Carb Dinners

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A hearty and creamy white chicken chili perfect for keto and low-carb diets, packed with tender chicken, white beans, and aromatic spices, served warm and flavorful.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs, shredded
  • 2 cups chicken broth
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 cup diced green chilis
  • 1 cup heavy cream or coconut cream
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • Fresh cilantro and sliced jalapenos for garnish

Instructions

  1. In a large pot, sauté diced onion and minced garlic until translucent.
  2. Add shredded chicken, chicken broth, white beans, diced green chilis, cumin, oregano, chili powder, salt, and pepper.
  3. Bring to a boil, then reduce heat and simmer for 20 minutes, allowing flavors to combine.
  4. Stir in heavy cream and cook an additional 5 minutes until heated through.
  5. Serve hot, garnished with cilantro and jalapeno slices.

Notes

  • You can substitute coconut cream for dairy to make it dairy-free.
  • Add chopped cilantro or lime juice for extra freshness.
  • For extra spice, include hot sauce or red pepper flakes.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low-Carb, Keto, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 4 g
  • Sodium: 800 mg
  • Fat: 25 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 90 mg