Keto Chicken Pot Pie Soup

Creamy Keto Chicken Pot Pie Soup: A Savory and Comforting Low-Carb Delight 🥣🍗✨

1. Introduction

If you’re on a keto or low-carb diet and craving warm, creamy comfort food, this Creamy Keto Chicken Pot Pie Soup is the perfect recipe for you. It combines tender chicken, hearty vegetables, and a rich, flavorful broth that mimics the classic pot pie but keeps carbs in check. Whether you’re looking for an easy weeknight meal or a quick creamy dish to prep ahead, this soup delivers satisfying flavors without sacrificing your diet goals.

2. Ingredients for this keto chicken pot pie soup

• 1 lb boneless, skinless chicken breasts or thighs, cooked and shredded
• 4 cups chicken broth (preferably homemade or low-sodium)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets, steamed or cooked until tender
• 1 cup celery, diced
• 1 cup carrots, diced (optional for lower carbs)
• 1/2 cup heavy cream or coconut cream for a dairy-free version
• 2 tbsp olive oil or butter
• 1 tsp dried thyme
• Salt and pepper to taste
• Chopped fresh parsley or chives for garnish

3. How to make this creamy keto chicken pot pie soup

Gather and prepare your ingredients

Start by cooking and shredding the chicken. You can use leftover cooked chicken or quickly bake or poach chicken breasts. Steam the cauliflower until tender, and gather all the vegetables for easy assembly.

Sauté the vegetables and aromatics

In a large pot, heat a premium nonstick skillet or saucepan with olive oil or butter. Add chopped onion, celery, and carrots (if using), cooking until the vegetables are soft and fragrant. Add minced garlic and sauté for another minute.

Add the broth and seasonings

Pour in the chicken broth and add dried thyme, salt, and pepper. Bring the mixture to a gentle simmer.

Incorporate the cauliflower and chicken

Puree the cooked cauliflower for a creamy texture, then stir it into the soup. Add the shredded chicken and cook for another 5-10 minutes to let the flavors meld.

Finish with cream and garnish

Lower the heat and stir in heavy cream or coconut cream for an extra creamy consistency. Taste and adjust seasoning as needed. Garnish with chopped parsley or chives before serving.

4. Storing and reheating tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. For best results, reheat on the stovetop over medium heat, stirring occasionally until heated through. You can also freeze portions for up to 2 months, making this an ideal meal prep.

5. Serving suggestions for this keto chicken pot pie soup

Serve your creamy keto chicken pot pie soup topped with extra fresh herbs or shredded cheese. Pair it with a side of healthy vegetable salad or low-carb crackers for a complete, satisfying meal. Want a little crunch? Try a side of roasted vegetables or keto-friendly bread.

6. Quick tips and variations

• For added flavor, incorporate a pinch of smoked paprika or cayenne pepper.
• Use pre-cooked rotisserie chicken to make the process even faster.
• Switch up the vegetables to include mushrooms, spinach, or zucchini for variety.
• If dairy-free, substitute heavy cream with coconut cream or full-fat coconut milk.

7. Frequently Asked Questions about this keto chicken pot pie soup

Can I make this recipe dairy-free?

Yes, replace heavy cream with full-fat coconut milk or coconut cream for a delicious dairy-free version that maintains the creamy texture.

Is this soup suitable for meal prep?

Absolutely! This keto chicken pot pie soup is perfect for batch cooking. Prepare it ahead of time and store in the fridge or freezer for quick meals throughout the week.

How long does it take to prepare?

The recipe takes approximately 30-40 minutes from start to finish, making it a quick weeknight meal that doesn’t compromise on flavor or comfort.

8. Kitchen tools that you might need for this recipe

To make this easy soup recipe, equip yourself with high-quality tools to improve your cooking experience. Check out these recommended essentials:

• Cuisinart Premium Nonstick Cookware Set — ensures your ingredients cook evenly and effortlessly.
• Fullstar Ultimate Veggie Prep Master — simplifies chopping vegetables for a quick prep process.
• Crock-Pot Family-Size Slow Cooker — perfect if you want to prepare the shredded chicken or soup in advance.
• Ninja SLUSHi Pro RapidChill Drink Maker — helps you quickly chill cream or make homemade beverages to pair with your soup.

9. Conclusion

To wrap up, this Creamy Keto Chicken Pot Pie Soup offers a rich, savory, and low-carb way to enjoy your favorite comfort food without guilt. It’s easy to make, serves as an excellent meal prep option, and is a perfect addition to your weeknight dinner rotation. Give this recipe a try and indulge in a bowl of warmth and flavor that aligns with your dietary goals!

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