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A bowl of creamy jalapeno popper soup garnished with shredded cheese, sliced jalapenos, and a sprinkle of chopped chives, served with crusty bread on the side.

Creamy Jalapeno Popper Soup: Easy & Delicious Comfort Food

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Creamy Jalapeno Popper Soup is a rich, spicy, and cheesy comfort food perfect for keto diets and chilly days. Combining the fiery kick of jalapenos with smooth cream and melted cheese, this easy-to-make soup offers satisfying warmth and bold flavors. Ideal for those seeking a quick, flavorful meal that embraces spice and creaminess, this jalapeno popper soup will become your new favorite! Perfectly suited for keto and low-carb lifestyles, it’s a crowd-pleasing dish that delivers comfort in every spoonful.

  • Total Time: 30 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 4 large jalapenos, diced (remove seeds for less heat)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth or vegetable broth
  • 1 cup heavy cream
  • 8 oz cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 2 tbsp olive oil
  • Salt and black pepper to taste
  • Fresh cilantro (optional, for garnish)
  • Scallions (optional, for garnish)

Instructions

  1. Start by dicing the jalapenos, chopping the onion, and mincing the garlic. Remove seeds for milder flavor if desired.
  2. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for another minute.
  3. Add diced jalapenos to the pot and cook for 3-4 minutes to develop flavors. Adjust based on heat preference.
  4. Pour in 4 cups of broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
  5. Stir in softened cream cheese until melted and well incorporated. Add heavy cream and stir until smooth and creamy.
  6. Add shredded cheddar cheese and stir until melted. Season with salt, pepper, and optional spices like smoked paprika or cayenne.
  7. Serve hot in bowls, garnished with chopped cilantro and scallions. Enjoy immediately!

Notes

  • If you prefer milder soup, remove more seeds from the jalapenos or use fewer peppers.
  • For a vegan version, substitute cream cheese and heavy cream with coconut milk or cashew cream and use vegan cheese.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on stovetop or microwave.
  • For extra flavor, add a splash of hot sauce or a sprinkle of extra cheese before serving.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Keto, Low-Carb

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 950mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 85mg