Ingredients
Scale
- 4 large carrots, peeled and sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley or herbs for garnish
Instructions
- Boil the sliced carrots in salted water until tender, about 10-12 minutes.
- Drain and transfer the carrots to a mixing bowl.
- Use a fork or potato masher to mash the carrots until smooth but still slightly chunky.
- Stir in minced garlic, olive oil, salt, and pepper.
- Garnish with chopped herbs and serve warm or at room temperature.
Notes
- Can be served as a side dish or a healthy snack.
- Add a squeeze of lemon for extra brightness.
- Adjust garlic and herbs to taste for personalized flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Boiling, Mashing
- Cuisine: Mediterranean
- Diet: Vegan, Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg