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A vibrant plate of creamy garlic parmesan chicken pasta featuring tender pieces of grilled chicken, perfectly coated in a rich, cheesy sauce with finely chopped parsley and cracked black pepper on top. The dish is served on a white ceramic plate with a rustic wooden table and fresh garlic cloves, parmesan cheese shavings, and sprigs of parsley arranged artfully around it, highlighting the textures and vibrant colors of the ingredients.

Creamy Garlic Parmesan Chicken Pasta for a Healthy Dinner

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A creamy and savory garlic parmesan chicken pasta perfect for a healthy and quick dinner. Tender chicken pieces are coated in a rich, cheesy sauce served over al dente pasta, garnished with fresh herbs and parmesan.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked pasta (penne or fettuccine)
  • 2 boneless, skinless chicken breasts, sliced
  • 3 cloves garlic, minced
  • 1 cup heavy cream or Greek yogurt
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Season chicken slices with salt and pepper, then cook until golden brown and cooked through. Remove and set aside.
  3. In the same skillet, add butter and minced garlic. Sauté for 1 minute until fragrant.
  4. Pour in heavy cream or Greek yogurt, stirring to combine. Bring to a simmer.
  5. Add grated parmesan cheese, stirring until the sauce thickens slightly.
  6. Return cooked chicken to the skillet, tossing to coat with sauce.
  7. Combine the sauce and chicken with cooked pasta. Garnish with chopped parsley and additional parmesan if desired.

Notes

  • Feel free to add steamed broccoli or cherry tomatoes for extra veggies.
  • Use Greek yogurt for a lighter, probiotic-rich option.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 520 Kcal
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 115mg