Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Creamy Garlic Parmesan Chicken Pasta for a Healthy Dinner 🍝🧄🧀✨

1. Introduction

If you’re searching for a **healthy chicken pasta** recipe that combines rich flavors with quick preparation, then this easy garlic parmesan chicken pasta is exactly what you need. Bursting with creamy textures and savory garlic, this flavorful chicken pasta recipe is perfect for busy weeknights, offering a nutritious and satisfying meal that everyone will love. Plus, it’s a quick healthy chicken pasta option that keeps your dinner simple and delicious.

2. Ingredients for Creamy Garlic Parmesan Chicken Pasta

• 2 boneless, skinless chicken breasts
• 8 oz. whole wheat or gluten-free pasta
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1 cup heavy cream or coconut cream for dairy-free
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

3. Step-by-Step Instructions for Making Creamy Garlic Parmesan Chicken Pasta

Preparing the Chicken

Start by seasoning the chicken breasts with salt, pepper, and Italian seasoning. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the chicken for 6–7 minutes on each side until fully cooked and golden brown. Remove from the pan and set aside.

Cooking the Pasta

Meanwhile, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.

Sautéing the Garlic and Creating the Sauce

In the same skillet used for the chicken, add the remaining 2 tablespoons of olive oil. Sauté the minced garlic for about 1 minute until fragrant. Pour in the chicken broth and bring to a simmer, scraping any browned bits from the bottom of the pan. Stir in the heavy cream and Parmesan cheese, whisking until the sauce is smooth and creamy.

Combining Everything

Slice the cooked chicken into strips and add it back to the skillet with the sauce. Add the cooked pasta and toss everything together until well coated. Adjust seasoning with salt and pepper as needed, and garnish with fresh parsley.

4. Storage Tips for Leftover Creamy Garlic Parmesan Chicken Pasta

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk or chicken broth and warm on the stovetop or microwave until heated through. For best results, enjoy within 48 hours for optimal freshness.

5. Serving Suggestions for the Perfect Dinner

This easy garlic parmesan chicken pasta pairs wonderfully with a crisp green salad or roasted vegetables. Serve with a side of garlic bread for an extra indulgence. For a complete meal, consider adding steamed broccoli or sautéed spinach.

6. Tips to Make Your Chicken Pasta Even Better

• Use fresh garlic for a more vibrant flavor.
• Opt for whole wheat or gluten-free pasta to keep the dish healthy.
• For extra protein, add cooked shrimp or turkey slices.
• Try substituting heavy cream with coconut cream for dairy-free options.

7. Frequently Asked Questions (FAQs) About Healthy Chicken Pasta

Can I use chicken breasts instead of thighs?

Yes, chicken breasts are a great choice for this healthy chicken pasta recipe. They cook quickly and stay tender when cooked properly.

Can I make this recipe dairy-free?

Absolutely! Substitute heavy cream with coconut cream, and use dairy-free Parmesan alternatives if available.

How long does it take to prepare this pasta dish?

The total preparation and cooking time is approximately 30 minutes, making it a quick and easy dinner option for busy nights.

8. Kitchen tools that you might need for this recipe

• CAROTE Premium 16pc Nonstick Cookware Set: This versatile cookware set makes cooking and cleanup effortless, ensuring your pasta and chicken cook evenly.
• Fullstar Ultimate Veggie Prep Master: Efficiently slice and prepare garlic and herbs with this handy prep tool, saving you time in the kitchen.
• Crock-Pot Family-Size Slow Cooker: Perfect for preparing larger batches or making a creamy sauce in advance.

Each of these tools enhances your cooking experience and helps you create this healthy chicken pasta with ease and perfection.

9. Conclusion

This flavorful chicken pasta recipe offers a delightful balance of creaminess, garlic aroma, and parm-flavored richness, all while maintaining a focus on health. Whether you’re preparing a quick weeknight dinner or an impressive meal for guests, this easy garlic parmesan chicken pasta guarantees satisfaction. Give it a try and enjoy a comforting, nutritious dish that your whole family will love!

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