Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1/2 cup mayonnaise or Greek yogurt
- 3 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 large flour tortillas or whole wheat wraps
- Fresh lettuce leaves
- Sliced tomatoes and cucumbers (optional)
Instructions
- Season the chicken breasts with paprika, dried oregano, salt, and pepper. In a skillet, heat olive oil over medium heat. Cook the chicken for 6-7 minutes per side until golden and cooked through. Rest for a few minutes, then slice into strips.
- Mix mayonnaise or Greek yogurt with minced garlic until smooth to create the garlic cream sauce.
- Lay a tortilla flat. Spread a generous layer of garlic cream sauce. Add lettuce, sliced chicken, cheeses, and optional vegetables. Roll tightly to form a wrap.
- For a warm, crispy wrap, lightly grill in a pan or air fryer until cheese melts and outside is crispy. Serve immediately or store for later.
Notes
- For extra flavor, add sliced jalapeños or hot sauce inside the wrap.
- Make ahead by preparing the fillings and assembling just before eating.
- To keep wraps crispy, best enjoyed fresh or reheated lightly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Snack
- Method: Stovetop, Grilling, Air Fryer
- Cuisine: American
- Diet: Easy, Kid-Friendly
Nutrition
- Serving Size: 1 wrap
- Calories: 450 Kcal
- Sugar: 4g
- Sodium: 820mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 110mg