Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 large flour tortillas or wraps
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (optional garnish)
- Optional: sliced tomatoes, lettuce, or other vegetables for added crunch
Instructions
- Slice the chicken breasts into thin strips or small cubes. Season with salt, pepper, smoked paprika, and dried oregano.
- Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
- Add seasoned chicken and cook until golden and cooked through, about 7-10 minutes. Remove from heat and set aside.
- Lay a tortilla flat on a surface. Spread a tablespoon of garlic butter or olive oil on it.
- Distribute cooked chicken evenly over the tortilla, then sprinkle shredded mozzarella and grated Parmesan cheese. Add sliced vegetables if desired.
- Fold the sides inward and roll tightly to form a wrap.
- Cook wraps seam-side down in a skillet over medium heat for 3-4 minutes per side until cheese is melted and wraps are crispy, or bake at 375°F for 10-12 minutes until golden and bubbly.
Notes
- Use high-quality cheese for better melting and flavor.
- Pre-cook the chicken fully for safety and optimal texture.
- Wrap tightly to prevent ingredients from spilling out during cooking.
- Customize fillings with vegetables or spicy elements for variety.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop and baking
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 420 Kcal
- Sugar: 2g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 135mg