Ingredients
Scale
- 4 large flour tortillas
- 2 cups cooked chicken, shredded or diced
- 1 cup shredded mozzarella or cheddar cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup cream cheese, softened
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
- Additional toppings: sliced tomatoes, lettuce, or avocado (optional)
Instructions
- Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
- Add cooked chicken and sauté for 2-3 minutes to warm through.
- Stir in softened cream cheese and Italian seasoning; season with salt and pepper. Cook until well combined and heated through.
- Lay a tortilla flat on a plate. Spread a spoonful of garlic chicken mixture in the center.
- Top with shredded cheese and optional toppings like sliced tomatoes or lettuce.
- Fold in the sides and roll tightly to secure the filling.
- Cook the wraps in a skillet with a little butter or olive oil until golden and crispy, or bake at 375°F (190°C) for about 10 minutes until the cheese melts and wraps are crisp.
Notes
- For extra crispiness, finish the wraps in a hot skillet or air fryer.
- Use any preferred cheese for customizable flavor.
- Make ahead by preparing filling and refrigerating until ready to assemble and cook.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop and oven
- Cuisine: American
- Diet: Optional: adaptable for low-fat or healthy diets
Nutrition
- Serving Size: 1 wrap
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg