Ingredients
- Eggs
- Spinach
- Bell peppers
- Cherry tomatoes
- Low-fat cheese
- Olive oil
- Grilled chicken breast
- Mixed greens
- Quinoa
- Cucumber
- Carrots
- Balsamic vinaigrette
- Salmon fillet
- Broccoli
- Lemon
- Garlic
- Greek yogurt
- Mixed berries
- Honey
Instructions
- Prepare the protein-packed veggie omelet by whisking eggs, sautéing spinach and bell peppers, then folding with low-fat cheese.
- Cook quinoa according to package instructions and assemble the grilled chicken salad with mixed greens, cucumbers, carrots, and balsamic dressing.
- Bake salmon fillets seasoned with lemon and garlic, serve with steamed broccoli for a nutrient-rich dinner.
- Mix Greek yogurt with berries and honey for a healthy snack that satisfies sweet cravings and supports weight loss.
Notes
- Use fresh ingredients for maximum flavor and nutrition.
- Adjust portion sizes based on your daily calorie needs.
- Incorporate herbs and spices to enhance flavor without adding calories.
- Meal prep in advance to stay consistent with your calorie deficit goals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Healthy Meals
- Method: Baking, Sautéing, Grilling, Mixing
- Cuisine: International
- Diet: Low-Calorie, High-Protein
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 125mg