Ingredients
Scale
- 4 large whole wheat tortillas
- 1 lb cooked turkey breast, sliced thinly
- 1 ripe avocado, sliced
- 1 cup fresh spinach leaves
- 4 slices of crispy turkey bacon (optional)
- 1 medium tomato, sliced
- ¼ cup light mayonnaise or Greek yogurt
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Juice of ½ lemon (optional)
Instructions
- Washed and sliced fresh vegetables such as avocado, tomato, and spinach.
- Cooked and sliced the turkey breast, if not pre-cooked.
- Mix light mayonnaise or Greek yogurt with Dijon mustard and lemon juice to prepare the sauce.
- Lay a large whole wheat tortilla flat on a surface, spread a thin layer of sauce over it.
- Layer the turkey slices, avocado, spinach, tomato, and bacon (if using).
- Season with salt and pepper to taste.
- Roll the tortilla tightly, folding in the sides while rolling.
- Slice in half diagonally for an attractive presentation.
- Serve immediately or wrap in foil or parchment for on-the-go meals.
Notes
- Store wraps in airtight containers or wrapped in plastic wrap for up to 24 hours.
- Keep avocado separate if storing to prevent browning.
- Customize with additional veggies or condiments as desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Healthy Meals
- Method: Assembling
- Cuisine: American
- Diet: Low Fat, High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 310 Kcal
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 55mg