Ingredients
Scale
- 2 cups cooked rice
- 1 pound mixed vegetables (frozen or fresh)
- 1 pound chicken breast or tofu, diced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Cook rice according to package instructions and set aside.
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken or tofu and cook until browned and cooked through.
- Stir in vegetables and cook until tender.
- Add soy sauce, salt, and pepper, mixing well.
- Divide into meal prep containers and store in the fridge for up to 4 days.
Notes
- Feel free to swap the protein with beans or eggs for variety.
- Use frozen vegetables for convenience and cost savings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Affordable, Healthy
Nutrition
- Serving Size: 1 container
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg