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A steaming bowl of hearty wild rice soup garnished with fresh herbs, orange carrots, green celery pieces, and tender chicken chunks on a rustic white plate with autumn-themed background.

Autumn Wild Rice Soup Warmth and Comfort

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A comforting and nutritious wild rice soup packed with autumn vegetables and tender chicken, perfect for a cozy night in.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1 cup wild rice
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 carrots, diced
  • 3 celery stalks, diced
  • 3 cups chicken broth
  • 1 cup cooked chicken, shredded
  • 1 teaspoon thyme
  • Salt and pepper to taste

Instructions

  1. Cook wild rice according to package instructions.
  2. In a large pot, heat olive oil over medium heat.
  3. Sauté onions, carrots, and celery until tender.
  4. Add cooked rice, chicken broth, shredded chicken, thyme, salt, and pepper.
  5. Simmer for 20 minutes to meld flavors.
  6. Adjust seasoning and serve hot garnished with fresh herbs.

Notes

  • Feel free to add other seasonal vegetables like squash or kale for variation.
  • Use vegetable broth for a vegetarian version.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Nut-Free

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 35mg