Fall Harvest Pasta Salad: 7 Reasons You’ll Crave It

Autumn Harvest Pasta Salad Delight 🎃🍝✨

1. Introduction

Looking for a mouthwatering pasta salad that captures the essence of fall? This autumn salad recipe combines seasonal ingredients with vibrant flavors, making it perfect for cozy gatherings or a quick weekday meal. With its colorful presentation and irresistible taste, this pasta dish will become your go-to salad recipe during the harvest season.

2. Ingredients for the Autumn Harvest Pasta Salad

  • 12 oz of your favorite pasta (penne, fusilli, or bowties)
  • 1 cup roasted butternut squash cubes
  • 1/2 cup dried cranberries
  • 1/2 cup toasted pecans or walnuts
  • 1 cup fresh spinach or arugula
  • 1/2 cup crumbled goat cheese or feta cheese
  • 1/4 cup chopped fresh parsley
  • For dressing:
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey or maple syrup1 tsp Dijon mustard
  • Salt and pepper to taste

3. Step-by-Step Instructions to Make the Autumn Salad Recipe

Cook the Pasta

Start by cooking your pasta in boiling salted water according to package instructions. Drain and rinse with cold water to prevent further cooking and to cool it for the salad.

Prepare Roasted Butternut Squash

While the pasta cooks, toss the butternut squash cubes with a little olive oil, salt, and pepper. Roast them in a preheated oven at 400°F (200°C) for about 25-30 minutes until tender and caramelized.

Make the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined. This flavorful dressing will tie the entire salad recipe together.

Combine the Salad Ingredients

In a large mixing bowl, combine the cooked pasta, roasted butternut squash, dried cranberries, toasted nuts, and fresh greens. Pour the dressing over the mixture and toss gently to coat everything evenly.

Finish with Cheese and Parsley

Add crumbled goat cheese or feta, along with chopped parsley. Toss lightly once more, and your vibrant autumn salad is ready to serve.

4. Storage tips for your pasta salad

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, add extra dressing before serving leftovers, as some ingredients may absorb the dressing over time.

5. Serving suggestions for this autumn salad

This pasta salad pairs beautifully with grilled chicken or fish for a wholesome meal. For a complete seasonal spread, serve alongside buffalo chicken sliders or pumpkin donuts for an amazing fall feast. It also works well as a potluck dish or picnic favorite.

6. FAQs about the autumn harvest pasta salad

Can I substitute the dried cranberries?

Yes, you can substitute dried cranberries with dried cherries, raisins, or even chopped dried apricots for a different flavor profile.

Is this pasta salad suitable for vegetarian diets?

Absolutely! Just ensure to choose vegetarian-friendly cheeses and check that the ingredients used are free from animal-derived additives.

How long does it take to prepare this fall-inspired pasta dish?

Including roasting the squash and preparing the dressing, the entire pasta salad can be assembled in about 30-40 minutes.

7. Kitchen tools that you might need for this recipe

Investing in quality kitchen tools can improve the cooking experience and ensure your salad recipe turns out perfectly every time.

8. Final Tips and Tricks

For added flavor, sprinkle some toasted pumpkin seeds or a drizzle of pomegranate molasses on top of your autumn salad. Experimenting with seasonal ingredients makes this salad dish customizable to your taste and available produce. Remember, a good balance of sweet, savory, and crunchy elements defines a memorable fall-inspired pasta salad.

9. Conclusion

This autumn harvest pasta salad delight is a celebration of seasonal flavors wrapped into one easy, colorful, and nutritious salad recipe. Perfect for weeknights or festive gatherings, it captures the essence of fall while satisfying your craving for a delicious pasta dish. Try it out and enjoy a taste of cozy autumn with every bite!

Print
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A vibrant bowl of fall harvest pasta salad featuring colorful cherry tomatoes, crisp green spinach, tender pasta, crunchy walnuts, and crumbled feta cheese, garnished with fresh herbs, set on a rustic wooden table with autumn leaves in the background.

Autumn Harvest Pasta Salad Delight

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A delicious and refreshing fall pasta salad blending seasonal vegetables, nuts, and cheese, tossed in a light vinaigrette for a perfect anytime dish.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

  • 8 ounces pasta (penne or rotini)
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 1/2 cup chopped walnuts
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse with cold water.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, spinach, feta, and walnuts.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
  4. Pour dressing over the pasta mixture and toss to coat evenly.
  5. Serve immediately or chill for 30 minutes before serving for more flavor.

Notes

Feel free to add grilled chicken or roasted vegetables for extra protein and flavor. This salad keeps well refrigerated for up to 2 days.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Method: Boiling, mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 370 Kcal
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 20mg

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