Effortless Stuffed Bell Peppers: Your New Go-To Weeknight Win! 🌶️✨🍴
1. Introduction
Looking for a quick yet satisfying dinner idea? Stuffed bell peppers are the perfect solution — they’re colorful, nutritious, and incredibly easy to prepare. This stuffed pepper recipe combines tender bell peppers filled with a savory mixture of rice, vegetables, and spices, baked to perfection. Whether you’re a busy parent, a novice cook, or simply craving a healthy meal, these easy stuffed bell peppers will become your new weeknight favorite. Read on for a step-by-step guide to creating this delicious dish that everyone will love.
2. Ingredients for Stuffed Bell Peppers
- 4 large bell peppers (any color)
- 1 cup cooked rice (white or brown)
- 1/2 pound ground beef, turkey, or plant-based protein
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 1 cup shredded cheese (cheddar, Monterey Jack, or mozzarella)
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
3. How to Make Easy Stuffed Bell Peppers
Preparation
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the peppers with olive oil and set aside.
Mix the Filling
In a large bowl, combine cooked rice, ground meat, diced onion, minced garlic, diced tomatoes, and spices. Mix well. Add half of the shredded cheese into the mixture for added flavor.
Stuff the Peppers
Stuff each bell pepper generously with the rice mixture, pressing it down gently. Place the stuffed peppers upright in a baking dish. Top each with the remaining cheese for a melty, golden finish.
Bake the Dish
Bake in the preheated oven for about 30-35 minutes, until the peppers are tender and the cheese is bubbly and browned. Garnish with fresh parsley if desired before serving.
4. Tips for Perfect Stuffed Bell Peppers
- Use colorful peppers for an eye-catching presentation.
- If you prefer vegetarian, substitute the meat with black beans or quinoa for extra protein.
- Opt for a mix of cheeses to enhance flavor and meltiness.
- For a healthier twist, use cauliflower rice or less cheese.
5. Storage and Reheating
Leftover stuffed bell peppers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 1-2 minutes or in a covered skillet until heated through. These peppers also freeze well — simply wrap each in foil or store in a freezer-safe container for up to 3 months.
6. Serving Suggestions
This stuffed bell peppers pair nicely with a light side salad or a scoop of fresh guacamole. For a more filling meal, serve with roasted vegetables or crispy bread rolls. Want to elevate your cooking arsenal? Check out the Ninja Air Fryer Pro Crisp & Roast 4-in-1 to make crispy sides effortlessly!
7. Frequently Asked Questions about Stuffed Bell Peppers
Can I make stuffed bell peppers ahead of time?
Yes, you can prepare the filling and stuff the peppers a day ahead. Keep them refrigerated until you’re ready to bake. Just add an extra 5-10 minutes to the baking time if they’re cold from the fridge.
What are some substitutions for the ingredients?
If you’re vegetarian, swap the meat for beans, lentils, or quinoa. Dairy-free options include vegan cheese or nutritional yeast. Feel free to swap herbs and spices to suit your taste preferences.
How long does it take to prepare this stuffed pepper recipe?
The total preparation and cooking time is approximately 50 minutes — making it perfect for weeknights when time is limited but you still want a hearty meal.
8. Kitchen tools that you might need for this recipe
- Ninja Air Fryer Pro Crisp & Roast – Elevate your crispy side dishes with this versatile kitchen gadget, making your meal prep faster and more delicious.
- Fullstar Ultimate Veggie Prep Master – Effortlessly chop and dice vegetables for your stuffing, saving you time and effort.
- Ninja SLUSHi Pro RapidChill Drink Maker – Perfect for refreshing beverages to serve alongside your stuffed peppers.
9. Conclusion
With this stuffed bell peppers recipe, you’re just a few simple steps away from a wholesome and flavorful dinner that everyone will enjoy. The combination of tender peppers, savory fillings, and melty cheese makes it a true comfort food. Best of all, it’s easily adaptable to various diets and preferences. Save this recipe for busy weeknights and impress your family or guests with minimal effort but maximum flavor. Happy cooking!
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Effortless Stuffed Bell Peppers: Your New Go-To Weeknight Win!
Effortless Stuffed Bell Peppers: Your New Go-To Weeknight Win! is a quick, nutritious, and delicious dinner idea featuring colorful bell peppers filled with savory rice, vegetables, and spices, baked to perfection. Perfect for busy weeknights, this easy stuffed pepper recipe is customizable, healthy, and sure to become a family favorite.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked rice (white or brown)
- 1/2 pound ground beef, turkey, or plant-based protein
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 1 cup shredded cheese (cheddar, Monterey Jack, or mozzarella)
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds and membranes. Lightly brush with olive oil and set aside.
- In a large bowl, combine cooked rice, ground meat, diced onion, minced garlic, diced tomatoes, and spices. Mix well. Add half of the shredded cheese into the mixture.
- Stuff each bell pepper generously with the rice mixture, pressing it down gently. Place the stuffed peppers upright in a baking dish. Top with remaining cheese.
- Bake for 30-35 minutes until peppers are tender and cheese is bubbly and browned. Garnish with parsley before serving if desired.
Notes
- Use colorful peppers for an eye-catching presentation.
- Vegetarian option: substitute meat with black beans or quinoa.
- Combine different cheeses for enhanced flavor and meltiness.
- For healthier options, use cauliflower rice or less cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: International
- Diet: Optional: Vegetarian, Gluten-Free (if using gluten-free rice), High-Protein
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 320 kcal Kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 45 mg