Name: Mediterranean Chicken Pasta Salad: Easy, Healthy & Delicious!
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 cups cooked penne or fusilli pasta (preferably whole wheat); 1 lb (450g) boneless, skinless chicken breasts; 1 cup cherry tomatoes, halved; 1/2 cup Kalamata olives, pitted and sliced; 1/2 cup crumbled feta cheese; 1/4 cup red onion, thinly sliced; 1 cucumber, diced; 1/4 cup fresh parsley, chopped; 1/4 cup fresh basil, chopped; 3 tablespoons extra virgin olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

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Mediterranean Chicken Pasta Salad: Easy, Healthy & Delicious! 🌿🍗🍝

1. Introduction

Are you searching for a Mediterranean chicken pasta salad recipe that is both quick to prepare and packed with flavor? Look no further! This chicken pasta salad combines succulent grilled chicken, al dente pasta, and fresh Mediterranean ingredients to create a sumptuous, nutritious meal. Perfect for summer picnics, weeknight dinners, or as a refreshing lunch, this Mediterranean pasta salad offers a delightful balance of healthy fats, lean protein, and vibrant vegetables. Discover how easy it is to prepare a delicious and healthy chicken pasta salad that will impress your family and friends!

2. Ingredients for the Mediterranean Chicken Pasta Salad

2 cups cooked penne or fusilli pasta (preferably whole wheat for added health benefits)
1 lb (450g) boneless, skinless chicken breasts
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
1/4 cup red onion, thinly sliced
1 cucumber, diced
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
3 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

3. Preparing the Ingredients

Grilling the Chicken

Start by seasoning the chicken breasts with salt, pepper, and dried oregano. Heat a grill or grill pan over medium-high heat and cook the chicken for approximately 6-7 minutes on each side or until fully cooked. Let the chicken rest for a few minutes, then slice it into thin strips. This provides the juicy, tender protein component essential for your Mediterranean chicken pasta salad. Feel free to explore more flavorful grilled chicken recipes [here](https://homeplatemagic.com/zesty-slow-cooker-lemon-herb-chicken-rice-easy-weeknight-meal/).

Cooking the Pasta

Cook the pasta in boiling salted water until al dente, following package instructions. Drain and rinse with cold water to stop the cooking process and keep the pasta firm and fresh-tasting. Set aside to cool slightly. Using pasta that’s cooked to perfection is vital for a delicious chicken pasta salad.

Chopping Vegetables and Herbs

While the pasta cools, prepare your vegetables: halve the cherry tomatoes, slice the red onion, dice the cucumber, and chop the fresh parsley and basil. These fresh ingredients will infuse your Mediterranean pasta salad with authentic flavors and bright colors. For more healthy lunch ideas, check out [California Turkey Club Wraps](https://homeplatemagic.com/california-turkey-club-wraps-easy-healthy-lunch-idea/).

4. Assembling the Mediterranean Chicken Pasta Salad

Mixing the Ingredients

In a large mixing bowl, combine the cooked pasta, grilled chicken, cherry tomatoes, Kalamata olives, red onion, cucumber, and herbs. Toss gently to distribute all ingredients evenly. Proper mixing ensures every bite contains the perfect balance of flavors, from savory chicken to tangy olives.

Preparing the Dressing

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, pepper, and a pinch more oregano. Pour the dressing over the pasta mixture and toss to coat everything thoroughly. The dressing ties together all the flavors in your Mediterranean chicken pasta salad. Want a quick and creamy variation? Try this [creamy protein pasta bowl](https://homeplatemagic.com/15-minute-creamy-protein-pasta-bowl-quick-healthy-dinner/).

5. Storage Tips & Serving Suggestions

This Mediterranean chicken pasta salad is best served chilled or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 2 days. For optimal freshness, add the crumbled feta and fresh herbs just before serving. Garnish with extra basil or parsley for a vibrant presentation.

6. Nutritional Benefits of the Mediterranean Chicken Pasta Salad

This nutritious dish is rich in lean protein from the chicken, healthy fats from olive oil and olives, and dietary fiber from whole wheat pasta and fresh vegetables. It’s an ideal choice for anyone looking for a healthy chicken pasta salad that supports balanced eating and weight management. Discover how wholesome ingredients come together in this antioxidant-rich Mediterranean dish.

7. Variations and Dietary Modifications

Use gluten-free pasta for a gluten-free version
Replace feta cheese with vegan cheese for dairy-free options
Add extra vegetables like bell peppers or spinach for added nutrients
Use lemon juice instead of vinegar for a more citrusy flavor

8. Frequently Asked Questions (FAQs) about the Mediterranean Chicken Pasta Salad

What is the best way to keep Mediterranean pasta salad fresh?

Store the salad in an airtight container in the refrigerator and add fresh herbs and feta just before serving to maintain texture and flavor. Consume within 2 days for the best taste.

Can I make this dish vegan or vegetarian?

Yes! Swap the chicken with grilled tofu or chickpeas, and replace feta with plant-based cheese. Use vegan-friendly olive oils and omit any animal products. For other healthy vegan dinner ideas, visit our [quick flavorful beef stir-fry](https://homeplatemagic.com/quick-flavorful-30-minute-beef-stir-fry-perfect-for-busy-nights/).

How can I customize this Mediterranean pasta salad?

Feel free to add your favorite Mediterranean ingredients like artichoke hearts, roasted red peppers, or sun-dried tomatoes to personalize your Mediterranean chicken pasta salad.

9. Conclusion

In summary, this Mediterranean chicken pasta salad is a perfect combination of healthy ingredients and bold flavors. Easy to prepare, versatile, and filled with fresh vegetables and quality protein, it’s an ideal meal for any occasion. Whether you’re seeking a quick lunch or a crowd-pleasing dish for a gathering, this chicken pasta salad promises satisfaction with every bite. Embrace the vibrant tastes of the Mediterranean in your own kitchen today—and for an enhanced cooking experience, consider using tools like [the Fullstar vegetable prep master](https://amzn.to/4n5z40p) or [the Ninja Air Fryer Pro](https://amzn.to/4jTwRSW) for quick meal prep.

Mediterranean Chicken Pasta Salad: Easy, Healthy & Delicious!