Name: Sheet Pan Hawaiian Chicken and Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 4 boneless, skinless chicken breasts or thighs; 1 cup pineapple chunks (fresh or canned); 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 1 red onion, sliced; 2 tablespoons olive oil; 2 tablespoons soy sauce or tamari (gluten-free); 2 tablespoons honey or maple syrup; 1 teaspoon ground ginger; 1 teaspoon garlic powder; Salt and pepper to taste; Optional: chopped green onions and cilantro for garnish

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Sheet Pan Hawaiian Chicken and Veggies: Your Ultimate Summer Dinner 🥥🍍🍗

1. Introduction

Discover the deliciousness of Sheet Pan Hawaiian Chicken and Veggies, a flavorful and easy sheet pan dinner that combines the tropical sweetness of pineapple with tender chicken and colorful vegetables. Perfect for busy weeknights or casual summer gatherings, this Hawaiian chicken recipe is both healthy and family friendly. Its simple preparation and quick cooking time make it an ideal weeknight dinner for anyone looking for a healthy meal without sacrificing flavor. Embrace the vibrant flavors of Hawaiian cuisine with this irresistible one pan meal.

2. Ingredients for Sheet Pan Hawaiian Chicken and Veggies

4 boneless, skinless chicken breasts or thighs
1 cup pineapple chunks (fresh or canned)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
2 tablespoons olive oil
2 tablespoons soy sauce or tamari (for gluten-free)
2 tablespoons honey or maple syrup
1 teaspoon ground ginger
1 teaspoon garlic powder
Salt and pepper to taste
Optional: chopped green onions and cilantro for garnish

3. Preparing the Ingredients for Hawaiian Chicken and Veggies

Preparation of Chicken and Vegetables

Start by preheating your oven to 400°F (200°C). Prepare the chicken by trimming any excess fat and patting it dry. Slice the vegetables evenly to ensure uniform cooking. For the pineapple chunks, drain any excess juice if using canned. These ingredients form the base of a nutritious and flavorful easy sheet pan meal that embodies the essence of Hawaiian cuisine.

4. How to Make Sheet Pan Hawaiian Chicken and Veggies

1. Marinate the Chicken

In a small bowl, whisk together soy sauce, honey, ground ginger, garlic powder, salt, and pepper. Coat the chicken breasts or thighs thoroughly with the marinade and let it sit for at least 15 minutes to enhance flavor.

2. Assemble the Sheet Pan

Arrange the marinated chicken on a baking sheet lined with parchment paper or a silicone mat. Surround the chicken with pineapple chunks, bell peppers, zucchini, and red onion. Drizzle the vegetables with olive oil and toss gently to coat everything evenly.

3. Bake the Hawaiian Chicken and Veggies

Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. For a caramelized finish, broil for an additional 2-3 minutes. For more kitchen gadgets that can help you prepare healthy, quick dinner recipes like this, consider an electric skillet or a versatile Ninja SLUSHi Pro RapidChill Drink Maker.

5. Serving Tips for Hawaiian Chicken and Veggies

Once cooked, garnish your Hawaiian chicken recipe with chopped green onions and cilantro for extra flavor. Serve this party recipe with steamed rice, cauliflower rice, or over a bed of greens for a complete healthy meal. Its colorful presentation and tropical flavors make it a surefire favorite for both family dinners and summer gatherings. If you want side dishes that complement this dish, explore our lunch ideas or dinner recipes.

6. Storage and Leftover Tips for Sheet Pan Hawaiian Chicken and Veggies

Let the leftovers cool completely and store them in airtight containers in the refrigerator for up to 3 days. Reheat in the oven or microwave for a quick weeknight dinner any day of the week. This easy family dinner remains flavorful even after reheating, making it a versatile addition to your healthy meals lineup. For optimal freshness and organization, consider using a JoyJolt Airtight Glass Food Storage Set.

7. Variations and Vegan Options for Hawaiian Chicken and Veggies

For a vegan version, substitute the chicken with firm tofu or tempeh marinated similarly. Use coconut aminos instead of soy sauce for a soy-free option. Incorporate more vegetables like snap peas or broccoli to boost the nutritional profile. This flexibility makes the easy sheet pan meal adaptable to various dietary preferences. Explore plant-based ingredients and prepare a vegetarian meal that captures the essence of dinner recipes.

8. Tips for Making the Best Hawaiian Recipes

Marinate the chicken for at least 15 minutes to enrich flavor.
Cut vegetables evenly for uniform cooking.
Use a high-quality soy or tamari sauce for authentic flavor.
For extra caramelization, broil briefly at the end of baking.
Experiment with different vegetables or add cashews for crunch.

9. Conclusion

Sheet Pan Hawaiian Chicken and Veggies is a perfect embodiment of quick dinner ideas and healthy meals that everyone loves. With its sweet and savory flavors, vibrant colors, and minimal cleanup, this easy sheet pan meal is a must-try for those busy days when you want delicious, family-friendly food on the table fast. Embrace the tropical taste of Hawaiian recipes with this versatile and satisfying party recipe.

Sheet Pan Hawaiian Chicken and Veggies