Crispy Oven Baked Sweet Potato Fries for Perfect Snacking and Sides 🍠✨

1. Introduction

If you’re searching for a healthy alternative to traditional fries, these healthy sweet potato fries are your perfect go-to snack or side dish. Oven baked to achieve that irresistible crispiness, these Crispy sweet potato fries are simple to prepare and packed with flavor. Whether you’re craving a savory snack or looking to add a nutritious element to your meal, this recipe will teach you how to make crispy sweet potato fries that satisfy every time. Plus, baking them ensures they are guilt-free and free from excess oil.

2. Ingredients for this oven-baked sweet potato fries recipe

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• Optional: ½ teaspoon chili powder or smoked paprika for extra flavor

For extra crispiness, consider finishing with a sprinkle of air fryer equipment or trying different seasoning blends.

3. Step-by-step instructions for perfect baked sweet potato fries

Preparing the sweet potatoes

Start by washing and peeling the sweet potatoes. Slice them evenly into sticks or fry shapes, about ¼ to ½ inch thick, for even cooking and crispiness.

Soaking the fries for extra crispiness

Place the sliced sweet potatoes into a bowl of cold water and let them soak for at least 30 minutes. This step removes excess starch, helping the fries become crispier when baked.

Drying and seasoning the fries

Drain the sweet potatoes and pat them completely dry with a clean towel. Toss the fries with olive oil, paprika, garlic powder, salt, and pepper in a large bowl until evenly coated.

Arranging on the baking sheet

Arrange the sweet potato fries in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Make sure not to overcrowd the pan to promote even crisping.

Baking to crispy perfection

Bake in a preheated oven at 425°F (220°C) for about 20-25 minutes, flipping halfway through. For extra crispiness, leave them under the broiler for an additional 2-3 minutes, watching carefully to avoid burning.

4. Storage tips for leftover sweet potato fries

Leftover baked sweet potato fries can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in a hot oven or a skillet to regain their crispiness instead of microwaving, which can make them soggy.

5. Serving suggestions for crispy sweet potato fries

Serve these baked sweet potato fries as a healthy snack with your favorite dipping sauces like hummus, spicy ketchup, or a tangy aoili. They also complement dishes like grilled chicken wraps or a fresh salad for a nutritious side.

Pair these fries with a healthy smoothie for a complete meal or enjoy them simply with a sprinkle of your favorite herbs.

6. FAQs about healthy sweet potato fries

Can I make these crispy sweet potato fries in an air fryer?

Absolutely! For an even crispier result, transfer the seasoned fries to your air fryer and cook at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through.

Are baked sweet potato fries suitable for vegan and gluten-free diets?

Yes, these baked sweet potato fries are naturally vegan and gluten-free, making them a versatile snack for various dietary preferences.

How long does it take to prepare this healthy sweet potato fries recipe?

The total preparation and cooking time is approximately 40-45 minutes, including soaking, chopping, seasoning, and baking.

Can I add different spices to customize flavor?

Definitely! Feel free to experiment with cayenne pepper, cumin, cinnamon, or smoked paprika to suit your taste preferences.

7. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer — For quick, crispy results if you prefer air frying your sweet potato fries.
• T-fal 14-Piece Nonstick Cookware Set — A durable set that includes all essential pots and pans for baking and roasting.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — To explore other healthy cooking techniques for additional dishes.

8. Conclusion

These healthy sweet potato fries are a delicious, crispy, and nutritious alternative to traditional fries. Baking them offers a guilt-free way to enjoy a crunchy snack or side dish that everyone will love. With simple ingredients and easy steps, you can achieve perfect oven baked sweet potato fries every time. Experiment with seasonings and cooking methods to discover your favorite flavor combinations. Enjoy your crispy sweet potato fries as part of a wholesome meal, and elevate your snack game today!

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