Dump-and-Bake Chicken Tzatziki with Rice Recipe

Easy Dump-and-Bake Chicken Tzatziki with Fluffy Rice 🍗🥒✨

1. Introduction

Looking for a quick, flavorful, and satisfying Greek chicken dish? This chicken tzatziki recipe is perfect for busy weeknights when you want a wholesome meal without the fuss. Combining tender baked chicken with a refreshing cucumber-yogurt sauce, served over fluffy rice, makes for a balanced and delicious dinner. This is an easy tzatziki chicken recipe that’s not only simple to prepare but also packed with authentic flavors. Plus, it’s an ideal baked chicken with cucumber sauce that everyone will love!

2. Ingredients for Chicken Tzatziki Recipe

• 4 boneless, skinless chicken breasts
• 1 cup plain Greek yogurt
• 1 large cucumber, grated and drained
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup long-grain white rice
• Fresh dill or parsley for garnish (optional)

3. Step-by-Step Guide to Make Easy Tzatziki Chicken

Preparation of Rice

Cook the fluffy rice

Start by rinsing 1 cup of rice under cold water until the water runs clear. In a pot, combine the rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low and cover with a lid. Cook for about 15 minutes, or until all the water is absorbed and the rice is fluffy. Set aside.

Prepare the Chicken Tzatziki Mixture

In a small bowl, combine the Greek yogurt, grated cucumber (squeeze out excess moisture), minced garlic, lemon juice, dried oregano, salt, and pepper. Mix well to create a refreshing tzatziki sauce. Set aside.

Arrange the Chicken for Baking

Place the chicken breasts in a baking dish. Drizzle with olive oil and sprinkle with salt, pepper, and a little oregano. You can also add herbs like thyme or rosemary for extra flavor.

Top the Chicken with Tzatziki Sauce

Spoon half of the tzatziki mixture over the chicken breasts, spreading it evenly. Reserve the remaining sauce for serving or drizzling over the finished dish. Bake at 375°F (190°C) for 25-30 minutes or until the chicken is cooked through and tender.

Finalize & Serve

Once baked, let the chicken rest for a few minutes. Serve the juicy, flavorful chicken on a bed of fluffy rice, garnished with fresh dill or parsley. Drizzle with the remaining tzatziki sauce for an extra burst of flavor.

4. Storage Tips for Chicken Tzatziki

Store leftover chicken tzatziki recipe in an airtight container in the refrigerator for up to 2 days. Keep the tzatziki sauce separate if possible to prevent the chicken from becoming soggy. Reheat the chicken gently in the microwave or oven before serving again.

5. Serving Suggestions

• Pair this dish with a side of roasted vegetables or a Greek salad for a complete Mediterranean meal.
• Enjoy leftovers as a filling in pita bread or as a wrap for a quick lunch.
• Add a sprinkle of crumbled feta cheese or chopped Kalamata olives for extra taste.

6. Common Questions about Chicken Tzatziki Recipe

Can I substitute Greek yogurt with other yogurt types?

Yes, you can use full-fat regular yogurt if Greek yogurt isn’t available, but Greek yogurt provides a richer and thicker tzatziki sauce.

Is this dish suitable for gluten-free diets?

Absolutely! This baked chicken with cucumber sauce is naturally gluten-free. Just ensure your rice and ingredients are gluten-free as well.

How long does it take to prepare?

The entire meal can be made in about 40 minutes, making it perfect for a quick weeknight dinner.

7. Kitchen tools that you might need for this recipe

To make your cooking experience easier and more enjoyable, consider using these helpful kitchen tools:

• Compact 6-in-1 Digital Air Fryer – This multifunctional appliance can be used to prepare crispy sides or reheating leftovers, saving time.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set – High-quality cookware makes cooking rice and baking chicken a breeze.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer – Perfect for quick grilling or roasting of the chicken if you prefer not to bake.
• KitchenAid Artisan 5-Quart Stand Mixer in Scorched Orange – Useful for mixing tzatziki or preparing larger batches.

8. Conclusion

This easy tzatziki chicken recipe offers a delicious, healthy, and low-fuss way to enjoy Greek flavors at home. The combination of tender baked chicken with the cool, creamy cucumber sauce served over fluffy rice makes a satisfying meal that’s perfect for any night. Whether you’re a busy parent, a novice cook, or an experienced foodie, this Greek chicken dish is sure to become a favorite. Give it a try and enjoy the fresh, authentic taste of Greece in your own kitchen!

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