Thai Peanut Chicken Wraps

Thai Peanut Chicken Wraps with Fresh Veggies and Spicy Sauce 🌿🥜🔥

1. Introduction

If you’re craving a flavorful, satisfying meal that combines the bold tastes of Asia with fresh, crisp vegetables, then these thai peanut chicken wraps are perfect for you. Juicy chicken coated in a rich, creamy peanut sauce, wrapped in soft tortillas with crunchy veggies and a spicy kick — what’s not to love? This spicy Asian wraps recipe is quick to prepare and great for weeknights, picnics, or lunch boxes. Dive into this step-by-step guide to create an unforgettable meal filled with vibrant flavors and textures.

2. Ingredients for Thai Peanut Chicken Wraps

  • 2 cups cooked chicken, shredded or chopped
  • 4 large flour or whole wheat tortillas
  • 1 cup shredded carrots
  • 1 cup thinly sliced bell peppers (any color)
  • 1 cup fresh lettuce or spinach leaves
  • Half cup chopped cilantro
  • 1/4 cup chopped peanuts or cashews (for crunch)
  • For the Spicy Peanut Sauce:
  • 1/4 cup peanut butter (smooth or chunky)
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon sriracha or hot sauce (adjust to taste)
  • 2-3 tablespoons warm water (to thin the sauce)

3. Step-by-Step Preparation

Step 1: Prepare the Spicy Peanut Sauce

In a small bowl, combine peanut butter, soy sauce, rice vinegar, and honey. Add the grated ginger and sriracha. Mix well, adding warm water gradually until the sauce reaches a smooth, pourable consistency. Set aside.

Step 2: Cook the Chicken

If using cooked chicken, shred or chop it into bite-sized pieces. If starting from raw, season chicken with a little salt and pepper, then cook in a skillet over medium heat until fully cooked and juices run clear. Let it cool slightly before assembling the wraps.

Step 3: Prepare the Veggies

Wash and thinly slice the bell peppers and shred the carrots. Wash the lettuce or spinach leaves and chop the cilantro. Prepare all fresh veggies for easy assembly.

Step 4: Assemble the Wraps

Lay a tortilla flat on a plate or clean surface. Spread about 2-3 tablespoons of the spicy peanut sauce over the center. Add a handful of chicken, followed by veggies, cilantro, and chopped peanuts for crunch.

Step 5: Wrap and Serve

Fold the sides of the tortilla over the filling, then roll from the bottom up to encase the ingredients tightly. Repeat with remaining tortillas. Serve immediately with extra spicy sauce on the side if desired or wrap and refrigerate for later.

4. Storage Tips for Chicken Wraps

If you’re preparing these thai peanut chicken wraps in advance, store the components separately. Keep the assembled wraps in an airtight container in the refrigerator for up to 24 hours. Reheat the chicken slightly or enjoy cold, adding fresh veggies before serving for the best crunch.

5. Serving Suggestions

Pair these spicy Asian wraps with a side of creamy potato soup or a light Asian cucumber salad. They also make fantastic picnic or packed lunch options. Garnish with extra cilantro and crushed peanuts for added flavor and texture.

6. Variations and Substitutions

  • Use **chicken thighs** instead of breasts for richer flavor.
  • For a vegan option, substitute grilled tofu or tempeh and use peanut butter that’s free from animal products.
  • Switch up the vegetables with shredded cabbage, bean sprouts, or sliced radishes.
  • Adjust the spice level by adding more or less sriracha or hot sauce.

7. FAQs about Thai Peanut Chicken Wraps

Can I make these wraps ahead of time?

Yes, you can prepare the filling and sauce in advance. Assemble the wraps just before serving to keep the tortillas fresh and avoid sogginess.

What are suitable substitutions for peanut butter?

If you have a nut allergy, you can substitute with tahini or sunflower seed butter for a similar creamy texture and nutty flavor.

How long do these wraps last in the fridge?

Stored properly in an airtight container, these wraps or their ingredients will stay fresh for up to 1 day, but best enjoyed immediately for optimal crunch and flavor.

Can I add other proteins?

Absolutely! Shrimp, beef, or tofu also work great with this recipe, making it versatile for different dietary preferences.

8. Kitchen tools that you might need for this recipe

9. Conclusion

Experience a burst of flavor with these thai peanut chicken wraps. They combine the creaminess of peanut sauce with fresh vegetables and spicy notes, all wrapped in a convenient tortilla for ultimate portability. Whether used for an easy weeknight dinner, a tasty lunch, or a crowd-pleasing appetizer, these spicy Asian wraps are sure to impress. Customize the ingredients to suit your taste and enjoy the perfect harmony of textures and flavors in every bite!

Print
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Colorful Thai Peanut Chicken Wraps on a rustic wooden platter, featuring tender grilled chicken, vibrant shredded carrots, crisp lettuce, and a drizzle of creamy peanut sauce, with fresh cilantro garnish and a side of lime wedges, styled for a bright, appealing presentation.

Thai Peanut Chicken Wraps with Fresh Veggies and Spicy Sauce

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These Thai Peanut Chicken Wraps combine tender grilled chicken, crunchy vegetables, and spicy peanut sauce wrapped in a soft tortilla for a flavorful and satisfying meal.

  • Total Time: 25 minutes
  • Yield: 4 wraps

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 cup shredded carrots
  • 1 cup chopped lettuce
  • 1/4 cup chopped fresh cilantro
  • 4 large whole wheat tortillas
  • Lime wedges for serving

Instructions

  1. Grill or cook chicken breasts until fully cooked, then slice into thin strips.
  2. In a small bowl, mix peanut butter, soy sauce, honey, rice vinegar, and sesame oil to create the sauce.
  3. Spread a generous layer of peanut sauce on each tortilla.
  4. Add sliced chicken, shredded carrots, chopped lettuce, and cilantro on top.
  5. Roll up the tortillas tightly to form wraps.
  6. Serve with lime wedges and extra peanut sauce if desired.

Notes

  • Adjust spicy levels by adding chili flakes or Sriracha sauce.
  • For extra crunch, include chopped peanuts or shredded cabbage.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Method: Grilling, assembling
  • Cuisine: Thai
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380 Kcal
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

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