Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner

Healthy Spinach Ricotta Stuffed Shells for a Nutritious Dinner 🍝🌱✨

1. Introduction

If you’re searching for a satisfying and nutritious vegetarian dinner, look no further than healthy spinach ricotta stuffed shells. This delicious dish offers a perfect balance of creamy ricotta, nutrient-packed spinach, and tender pasta, making it an ideal vegetarian stuffed shells recipe. Whether you’re a vegetarian or simply want to enjoy a hearty veggie pasta bake, this recipe is sure to become a family favorite.

2. Ingredients for the Spinach and Ricotta Stuffed Pasta

• 12 large pasta shells
• 2 cups fresh spinach, chopped
• 1 ½ cups ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 egg, beaten
• 1 tablespoon olive oil
• 1 teaspoon dried Italian herbs
• 1 cup marinara sauce
• Salt and pepper to taste

3. Step-by-Step Instructions to Make Healthy Veggie Pasta Bake

Preparing the Pasta Shells

Bring a large pot of salted water to a boil. Cook the large pasta shells according to the package instructions until al dente. Drain and set aside.

Making the Spinach and Ricotta Filling

Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant. Stir in chopped spinach and cook until wilted. Remove from heat and let cool slightly.

In a mixing bowl, combine ricotta cheese, cooked spinach, beaten egg, Italian herbs, salt, and pepper. Mix well until smooth.

Stuffing the Pasta Shells

Fill each cooked shell with the spinach ricotta mixture using a spoon or piping bag. Place the stuffed shells in a baking dish with a little marinara sauce below them.

Baking the Stuffed Shells

Spoon the remaining marinara sauce over the stuffed shells. Sprinkle shredded mozzarella and Parmesan cheese on top. Cover with foil and bake in a preheated oven at 375°F (190°C) for 20-25 minutes, until bubbly and heated through.

4. Storage Tips for Leftover Veggie Pasta Bake

Allow the stuffed shells to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, microwave until warmed through or bake uncovered at 350°F (175°C) for about 15 minutes.

5. Serving Suggestions and Variations

This vegetarian stuffed shells dish pairs beautifully with a crisp green salad or roasted vegetables. For added flavor, sprinkle fresh basil or oregano before serving. You can also customize this spinach and ricotta stuffed pasta by adding sautéed mushrooms, roasted red peppers, or a dash of hot sauce for extra spice.

6. Helpful Tips for the Perfect Nutritious Dinner

• Use whole wheat pasta shells for extra fiber.
• Make the filling ahead of time for quick assembly.
• For vegan options, substitute ricotta cheese with vegan cheese or mashed tofu.
• Bulk up the dish with additional roasted veggies or a side of garlic bread.

7. Frequently Asked Questions about Vegetarian Stuffed Shells

Can I freeze the stuffed shells?

Yes, assemble the shells, cover tightly with plastic wrap and foil, and freeze for up to 3 months. Thaw overnight in the fridge and bake as directed.

What are good substitutions for ricotta cheese?

You can replace ricotta with cottage cheese, ricotta-style vegan cheese, or mashed tofu for a dairy-free version.

How long does it take to prepare this healthy veggie pasta bake?

The entire process, including preparation and baking, takes approximately 45 minutes.

8. Kitchen tools that you might need for this recipe

To make this vegetarian stuffed shells recipe effortlessly, consider using these kitchen tools:

• Stainless steel saucepan: Perfect for boiling pasta shells quickly and evenly.
• Mixing bowls: Essential for preparing and combining the filling ingredients.
• Piping bag or spoon: For stuffing the pasta shells with ease.
• Casserole dish: To bake the assembled stuffed shells comfortably and evenly.

Investing in quality kitchen tools can make the process of preparing this healthy veggie pasta bake smoother and more enjoyable.

9. Conclusion

In summary, these vegetarian stuffed shells are a nutritious, flavorful, and satisfying dinner option that the whole family will love. With simple ingredients and straightforward steps, you can create a nourishing spinach and ricotta stuffed pasta that is perfect for weeknights or a special occasion. Plus, it’s easily customizable with your favorite vegetables or vegan alternatives. Give this healthy veggie pasta bake a try tonight and enjoy a wholesome, comforting meal!

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