Easy Low Carb Chicken Casserole

Simple Low Carb Chicken Bake for Healthy Dinners 🍽️🥗

1. Introduction

If you’re searching for a delicious, wholesome, and easy low carb chicken casserole recipe, you’ve come to the right place! This healthy chicken casserole is perfect for busy weeknights when you want a satisfying meal that aligns with your low carb and keto lifestyle. With tender chicken, flavorful seasonings, and a cheesy topping, this keto chicken bake combines convenience and nutrition in one irresistible dish. Whether you’re on a keto diet or simply love low-carb recipes, this baked chicken casserole will quickly become a family favorite.

2. Ingredients for the Best Low Carb Chicken Casserole

• 2 lbs (900g) of boneless, skinless chicken breasts or thighs, cut into chunks
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream or coconut cream for dairy-free
• 1 cup cauliflower rice or riced broccoli
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Olive oil or avocado oil

3. Step-by-Step Instructions to Make the Perfect Low Carb Chicken Bake

Prep the Chicken and Vegetables

Start by preheating your oven to 375°F (190°C). Lightly grease or line a baking dish with parchment paper. Season the chicken pieces with salt, pepper, paprika, thyme, and Italian seasoning. In a skillet, heat a tablespoon of olive oil over medium heat and sauté the onion and garlic until fragrant and translucent.

Cook the Chicken

Add the seasoned chicken to the skillet and cook until browned on all sides, about 5-7 minutes. You can also cook the chicken in advance or use pre-cooked chicken to save time.

Assemble the Casserole

Transfer the cooked chicken, sautéed vegetables, and cauliflower rice into the prepared baking dish. Pour the heavy cream evenly over the mixture, then sprinkle the shredded cheese on top.

Bake to Perfection

Place the casserole in the oven and bake for 20-25 minutes, or until the cheese is melted and bubbly. For a golden crust, you can broil for an additional 2-3 minutes. Garnish with chopped fresh parsley before serving.

4. Storage Tips for Leftovers

Keep any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or warm in the oven at 350°F (175°C) until heated through. This dish also freezes well; store in a freezer-safe container for up to 2 months. To reheat, thaw overnight in the fridge and reheat until warm.

5. Serving Suggestions for Your Healthy Chicken Casserole

This easy low carb chicken casserole pairs wonderfully with a fresh green salad or roasted vegetables. You can also serve it alongside some steamed broccoli or cauliflower for an extra nutritious boost. For an added crunch, sprinkle some crushed pork rinds or nuts on top before baking.

6. FAQs about Low Carb Chicken Bake

Can I use different types of cheese?

Absolutely! Cheddar, mozzarella, Monterey Jack, or pepper jack all work great. Choose your favorite for a personalized flavor.

Is this recipe keto-friendly?

Yes, this keto chicken bake is perfectly suited for a ketogenic diet, especially when using full-fat dairy and low-carb vegetables.

Can I substitute cauliflower rice?

Yes, cauliflower rice or riced broccoli are both excellent low-carb options for this dish. You can also use zucchini noodles if preferred.

How long does it take to prepare?

The total time from start to finish is approximately 40 minutes: 15 minutes of prep and about 20-25 minutes of baking.

7. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master — Make chopping and preparing vegetables quick and easy, saving you time in the kitchen.
• CAROTE Premium 16pc Nonstick Cookware Set — Ensure even cooking and easy cleanup with high-quality cookware for sautéing and baking.
• Crock-Pot Family-Size Slow Cooker — For meal prepping or cooking chicken in advance, this slow cooker can be a game-changer.
• Ninja Air Fryer Pro Crisp & Roast 4-in-1 — For quick crisping or roasting vegetables, this versatile air fryer enhances your meal prep.

8. Why Choose This Easy Low Carb Chicken Casserole?

This healthy chicken casserole combines simplicity with flavor, making it an ideal low carb dinner solution. Its straightforward ingredients and short preparation time make it perfect for busy lifestyles. Plus, it’s adaptable—add your favorite herbs, vegetables, or cheeses to make it uniquely yours.

9. Conclusion

In summary, this simple low carb chicken bake is a nutritious, satisfying, and adaptable dish that aligns with your healthy eating goals. Whether you’re following a keto diet or just love easy, flavorful recipes, this casserole ticks all the boxes. Give it a try and enjoy a delicious, guilt-free dinner that everyone will love!

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