irresistibly crispy baked chicken tenders: the ultimate healthy appetizer 🍗🥗✨

1. Introduction

Are you craving a deliciously crispy, **homemade chicken tenders** recipe that’s baked to perfection and healthier than fried options? You’re in the right place! This crispy baked chicken tenders recipe combines juicy chicken with a crunchy coating, making it an ideal appetizer, snack, or meal. Not only is this recipe straightforward, but it also allows you to enjoy tender, flavorful tenders without the excess oil, perfect for a nutritious, satisfying dish. Let’s dive into how to make these crispy chicken tenders at home and elevate your dinner or snack game!

2. Ingredients for the Crispy Baked Chicken Tenders

1 lb chicken breasts, cut into strips
1 cup bread crumbs (preferably panko for extra crunch)
1/2 cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
2 large eggs, beaten
2 tablespoons olive oil or melted butter

Optional: For an extra flavor boost, add dried herbs like thyme or oregano. You can also prepare a dipping sauce or pairing, such as a chicken appetizer or a healthy side of veggies.

3. Step-by-Step Instructions for Making the Crispy Baked Chicken Tenders

Prep the Chicken Tenders

Start by cutting the chicken breasts into uniform strips to ensure even cooking. Pat them dry with paper towels to help the coating stick better.

Gather and Prepare Coating Mixture

In a shallow bowl, combine bread crumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper. This flavorful mixture will give your tenders that irresistible crispy texture and savory taste.

Arrange the Coating Station

Set up a breading station: place beaten eggs in one bowl and the seasoned bread crumb mixture in another. Dip each chicken strip into the egg, then coat thoroughly with the bread crumb mixture, pressing gently to adhere.

Bake the Chicken Tenders

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup. Arrange the coated tenders on the prepared baking sheet. Drizzle with olive oil or brush with melted butter to enhance crispy texture.

Bake Until Crispy and Cooked Through

Bake the tenders for about 20-25 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C). For extra crunch, you can broil for an additional 1-2 minutes—just keep an eye on them!

4. Storage Tips for Leftover Crispy Chicken Tenders

Store leftovers in an airtight container in the refrigerator for up to 3 days. For best results, reheat in a hot oven or a air fryer to maintain crispiness—avoid microwaving, which can make them soggy.

5. Serving Suggestions for Homemade Chicken Tenders

Serve these crispy baked chicken tenders with a variety of sides like fresh **salads**, sweet potato fries, or veggie sticks. They pair well with dips such as honey mustard, ranch, or your favorite ketchup. For a light meal, try adding them to wraps or salads, or check out this creamy chicken pasta for a hearty dinner option.

6. FAQs About the Crispy Baked Chicken Tenders Recipe

Can I use skinless chicken thighs instead of chicken breasts?

Yes, but keep in mind thighs are juicier and require slightly longer baking time to cook through evenly.

What are healthy substitutions for bread crumbs?

You can use crushed oats, almond flour, or crushed whole-grain cereal to keep the tenders light and nutritious.

How long does it take to prepare and bake?

The entire process takes approximately 40 minutes, including prep and baking time, making it a quick and convenient recipe for busy weeknights.

7. Kitchen tools that you might need for this recipe

CAROTE Premium 16pc Nonstick Cookware Set – this nonstick cookware set simplifies baking and frying without sticking, perfect for crispy coatings.
Ninja Air Fryer Pro Crisp & Roast 4-in-1 – for even crispier tenders, an air fryer can give you that irresistible crunch with less oil.
Fullstar Ultimate Veggie Prep Master – make prep work like slicing chicken or vegetables easier and faster.

Investing in the right kitchen tools will elevate your cooking experience and ensure perfectly crispy, baked **chicken tenders** every time!

8. Related Recipes for Further Inspiration

9. Conclusion

Enjoying crispy, baked chicken tenders at home has never been easier or healthier. With minimal ingredients and simple steps, you can create tender, flavorful tenders that satisfy your craving for comfort food without the guilt. Whether serving them as an appetizers or a main dish, these tenders can be customized with your favorite seasonings and dips. Elevate your dinner routine with this crispy baked chicken tenders recipe and impress family and friends alike!

Crispy Homemade Baked Chicken Tenders