Hawaiian Chicken Sheet Pan – A Tropical, One-Pan Dinner Everyone Will Love!

🌺 Tropical Hawaiian Chicken Sheet Pan Dinner: A Juicy, Flavor-Packed One-Pan Meal 🍍🍗✨

1. Introduction

If you’re craving an easy, quick, and delicious tropical-inspired dinner, look no further than this Hawaiian Chicken sheet pan recipe. Perfect for busy weeknights or for entertaining guests, this one-pan dinner combines tender chicken with sweet pineapple, colorful vegetables, and savory seasonings—all cooked to perfection on a single sheet pan. Not only does it deliver irresistible flavors, but it also minimizes cleanup, making it a win for any home cook.

2. Ingredients for Your Hawaiian Chicken Sheet Pan

• 4 boneless, skinless chicken breasts or thighs
• 1 cup pineapple chunks (fresh or canned)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 3 tablespoons soy sauce or coconut aminos (for a tropical twist)
• 2 tablespoons honey or brown sugar
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and black pepper to taste
• Fresh cilantro or green onions for garnish (optional)

3. Step-by-Step Instructions for the Perfect Tropical Hawaiian Chicken

Preparing the Marinade

In a small bowl, whisk together soy sauce, honey, garlic, and ginger. This flavorful marinade will infuse the chicken with tropical flavors and keep it moist.

Marinate the Chicken

Place the chicken in a large resealable bag or dish and pour the marinade over it. Let it marinate for at least 30 minutes, or up to 2 hours for maximum flavor.

Preheat Your Oven and Prepare the Sheet Pan

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or a silicone baking mat for easy cleanup.

Arrange the Ingredients on the Sheet Pan

Remove the chicken from the marinade and place it on the prepared sheet pan. Surround it with pineapple chunks, sliced bell peppers, and red onion. Drizzle everything with olive oil and a little extra marinade if desired.

Baking the Hawaiian Chicken

Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). During the last 5 minutes, you can broil for a few minutes to enhance caramelization.

Garnish and Serve

Remove from the oven and garnish with chopped cilantro or green onions. Serve your tropical Hawaiian chicken sheet pan with steamed rice, quinoa, or your favorite grains for a complete one-pan meal.

4. Storage Tips for Your Hawaiian Chicken

If you have leftovers, store the cooled chicken and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for a quick meal, or repurpose the leftovers into wraps or salads.

5. Serving Suggestions for a Complete Hawaiian Experience

This dish pairs beautifully with white rice, jasmine rice, or coconut rice to enhance the tropical flavors. For an extra touch, sprinkle some chopped fresh cilantro or toasted coconut flakes on top. It’s also fantastic served alongside a quick garlic Parmesan Chicken Roast or a refreshing side salad.

6. Frequently Asked Questions about Hawaiian Chicken Sheet Pan Dinner

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will stay juicier and add more flavor to your tropical sheet pan dinner. Adjust cooking time to approximately 25-30 minutes.

What are good substitutions for soy sauce?

If you’re avoiding soy, use coconut aminos for a similar salty, umami flavor. You can also try tamari or liquid aminos for a gluten-free option.

How long does it take to prepare this Hawaiian chicken sheet pan?

From start to finish, including marinating, this recipe takes about 45 minutes. The active prep time is roughly 15 minutes, with optional marinating time for more flavor.

Is this dish suitable for meal prep?

Yes! This Hawaiian Chicken sheet pan is perfect for meal prep. Store in airtight containers and reheat for a delicious lunch or dinner during the week.

7. Kitchen tools that you might need for this recipe

• CAROTE Premium 16pc Nonstick Cookware Set: Essential for easy cooking and cleanup, making your meal prep a breeze.
• Fullstar Ultimate Veggie Prep Master: Quickly chop vegetables like peppers and onions for your tropical chicken dish.
• Ninja SLUSHi Pro RapidChill Drink Maker: Perfect for making refreshing tropical smoothies to serve alongside your dinner.

8. Conclusion

Enjoy the flavors of Hawaii right in your own kitchen with this easy, quick, and colorful Hawaiian Chicken sheet pan dinner. With minimal hands-on time and maximum flavor, it’s the perfect tropical escape on your dinner table. Whether you’re preparing a weeknight meal or impressing guests, this dish delivers deliciously juicy chicken and sweet, tangy pineapple all cooked in one convenient pan. Try it today and bring a little island vibe to your home!

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