Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Garlic Parmesan Chicken Pasta for a Healthy Dinner 🍝🧄🧀✨

1. Introduction

Looking for a quick, flavorful, and healthy dinner idea? Garlic Parmesan Chicken Pasta is the perfect choice! This creamy pasta dish combines tender chicken, aromatic garlic, and savory Parmesan cheese, making it a delicious weeknight meal that comes together in no time. Whether you’re meal prepping or craving a comforting dinner, this chicken pasta recipe checks all the boxes for a satisfying and nutritious meal.

2. Ingredients Needed for Garlic Parmesan Chicken Pasta

• 1 lb (450g) chicken breast, cut into strips
• 8 oz (225g) pasta (penne or fettuccine works well)
• 3 cloves garlic, minced
• 1 cup heavy cream or Greek yogurt for a lighter version
• 1/2 cup grated Parmesan cheese
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

3. Step-by-Step Instructions for Preparing the Healthy Dinner Garlic Parmesan Chicken Pasta

Preparing the Pasta and Chicken

Cook the pasta according to package instructions until al dente. Drain and set aside. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the chicken strips with salt and pepper, then sauté until golden brown and cooked through, about 5-7 minutes. Remove from skillet and set aside.

Sautéing the Garlic

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic—it should be fragrant and slightly golden.

Creating the Creamy Sauce

Pour in the heavy cream or Greek yogurt, stirring constantly. Reduce the heat to low and stir in the grated Parmesan cheese. Continue stirring until the sauce thickens slightly. Adjust seasoning with salt and pepper to taste.

Combining Everything

Add the cooked pasta and chicken back into the skillet. Toss everything together until evenly coated with the creamy garlic Parmesan sauce. Garnish with chopped parsley if desired for a fresh touch.

4. Tips for Making the Perfect Garlic Parmesan Chicken Pasta

• Use fresh garlic for a more vibrant flavor.
• Choose whole wheat or gluten-free pasta for a healthier twist.
• For added nutrients, toss in spinach or peas during the last few minutes of cooking.
• Adjust the amount of Parmesan cheese based on your taste preference.

5. Storage Tips for Leftover Garlic Parmesan Chicken Pasta

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals or warm in a skillet over low heat, adding a splash of milk or broth to loosen the sauce if needed.

6. Serving Suggestions for a Complete Meal

This garlic parmesan chicken pasta pairs beautifully with a fresh garden salad or steamed vegetables. Consider serving with a side of garlic bread or a light roasted veggie platter for a well-rounded dinner experience.

7. Frequently Asked Questions (FAQ)

Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be used for a more tender and flavorful result. Just ensure they are cooked thoroughly.

Is this pasta suitable for a low-carb diet?

To make this dish low-carb, substitute regular pasta with zucchini noodles or spiralized vegetables. You can also reduce the amount of cream and cheese to lower calories.

How long does it take to prepare this garlic Parmesan chicken pasta?

The entire process takes approximately 30 minutes, making it an excellent quick recipe for busy weeknights.

Can I freeze leftovers?

Yes, you can freeze leftovers for up to 2 months in an airtight container. Reheat thoroughly before serving.

8. Kitchen tools that you might need for this recipe

• KitchenAid Classic Iconic Stand Mixer – Perfect for mixing or preparing other pasta dishes.
• CAROTE Premium 16pc Nonstick Cookware Set – Helps achieve even cooking and prevents sticking.
• Ninja SLUSHi Pro RapidChill Drink Maker – Keep beverages cold while enjoying your meal.

Investing in quality kitchen tools can make a significant difference in cooking efficiency and overall experience with dishes like this chicken pasta recipe.

9. Conclusion

Enjoying a healthy, creamy, and flavorful garlic Parmesan chicken pasta is easier than ever with this quick recipe. It combines the comforts of a classic pasta dish with nutritious ingredients, making it ideal for busy weeknights or casual dinners with family. Don’t forget to experiment with additional vegetables and spices to tailor it to your preferences!

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