Ingredients
- Lean proteins such as chicken, turkey, or fish
- Fresh seasonal vegetables like spinach, bell peppers, and zucchini
- Whole grains like brown rice, quinoa, or whole wheat pasta
- Healthy fats including olive oil, nuts, and seeds
- Flavor enhancers such as herbs, spices, and natural sweeteners
Instructions
- Heat a splash of olive oil in a skillet or oven-safe dish.
- Cook proteins until browned and cooked through; season with herbs and spices.
- Add vegetables and sauté until tender yet vibrant.
- Incorporate whole grains or pasta, and mix well to combine flavors.
- Finish off with a drizzle of healthy fats or a sprinkle of cheese for added richness.
Notes
- Use fresh, high-quality ingredients for optimal flavor and nutrition.
- Adjust seasoning and herbs according to taste preferences.
- Meal prep ingredients in advance for quick weeknight dinners.
- Store leftovers in airtight containers for up to 4 days.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner, Healthy Meals
- Method: Stovetop, Oven
- Cuisine: Global
- Diet: Healthy, Nutritious
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg