Ingredients
- Oats
- Fresh berries
- Greek yogurt
- Avocado
- Whole grain bread
- Bananas
- Chia seeds
- Almond butter
- Spinach
- Eggs
Instructions
- Prepare overnight oats by mixing oats, Greek yogurt, and chia seeds. Refrigerate overnight.
- Toast whole grain bread and top with mashed avocado and cherry tomatoes.
- Create smoothies with bananas, berries, spinach, and almond milk.
- Cook eggs as desired for a protein boost.
Notes
- Customize with your favorite fruits and nuts.
- Use unsweetened yogurt and natural sweeteners for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for eggs)
- Method: No-cook, stovetop, blender
- Cuisine: Healthy, American
- Diet: Gluten-free, low-carb, high-protein
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal Kcal
- Sugar: 10 g
- Sodium: 120 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 70 mg